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  6. Meatball vs. Grape-Nuts Cereal

Meatball vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison

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Significant differences between meatball and grape-Nuts Cereal

  • Meatball has more vitamin B12; however, grape-Nuts Cereal is richer in iron, manganese, folate, vitamin B6, vitamin B1, fiber, vitamin B3, and phosphorus.
  • Grape-Nuts Cereal covers your daily iron needs 328% more than meatball.
  • Grape-Nuts Cereal contains less saturated fat.
  • Grape-Nuts Cereal has a higher glycemic index. The glycemic index of grape-Nuts Cereal is 75, while the glycemic index of meatball is 0.

Specific food types used in this comparison are Meatballs, frozen, Italian style and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.

Infographic

Meatball vs Grape-Nuts Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 9.6% 35% 1050% 113% 56% 200% 61% 422% 50%
Contains more CalciumCalcium +150%
Contains more SeleniumSelenium +68.1%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +35.1%
Contains more IronIron +1481.9%
Contains more CopperCopper +176.4%
Contains more ZincZinc +24.7%
Contains more PhosphorusPhosphorus +95.4%
Contains less SodiumSodium -30.2%
Contains more ManganeseManganese +1047.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 12% 0% 163% 28% 162% 52% 198% 0% 5% 259% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +91.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +310%
Contains more CholineCholine +41.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +47.6%
Contains more Vitamin B1Vitamin B1 +377.9%
Contains more Vitamin B3Vitamin B3 +177.3%
Contains more Vitamin B6Vitamin B6 +325.7%
Contains more FolateFolate +858.3%
~equal in Vitamin B5 ~0.872mg

All nutrients comparison - raw data values

Nutrient Meatball Grape-Nuts Cereal DV% diff.
Iron 1.77mg 28mg 328%
Manganese 0.282mg 3.236mg 128%
Folate 36µg 345µg 77%
Vitamin B6 0.202mg 0.86mg 51%
Vitamin B1 0.136mg 0.65mg 43%
Fiber 2.3g 13g 43%
Vitamin B12 1µg 0µg 42%
Vitamin B3 3.108mg 8.62mg 34%
Phosphorus 239mg 467mg 33%
Saturated fat 7.627g 0.34g 33%
Fats 22.21g 1.81g 31%
Carbs 8.06g 80.49g 24%
Copper 0.123mg 0.34mg 24%
Monounsaturated fat 9.188g 0.21g 22%
Cholesterol 66mg 0mg 22%
Magnesium 31mg 124mg 22%
Polyunsaturated fat 3.346g 0.78g 17%
Selenium 15.3µg 9.1µg 11%
Sodium 666mg 465mg 9%
Vitamin B2 0.23mg 0.12mg 8%
Protein 14.4g 11.22g 6%
Calcium 80mg 32mg 5%
Vitamin K 8.2µg 2µg 5%
Calories 286kcal 361kcal 4%
Zinc 1.66mg 2.07mg 4%
Potassium 296mg 400mg 3%
Choline 45.2mg 31.9mg 2%
Vitamin A 22µg 0µg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B5 0.924mg 0.872mg 1%
Starch 2.25g 1%
Vitamin E 0.42mg 0.62mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 5.76g 67.49g N/A
Vitamin D 2IU 0IU 0%
Sugar 3.47g 8.86g N/A
Trans fat 0.577g 0g N/A
Fructose 0.21g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g 0g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Contains more ProteinProtein +28.3%
Contains more FatsFats +1127.1%
Contains more WaterWater +1433.4%
Contains more CarbsCarbs +898.6%
Contains more OtherOther +79.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
26% 16% 59%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.21 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains more Mono. FatMonounsaturated fat +4275.2%
Contains more Poly. FatPolyunsaturated fat +329%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients
  2. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.