Meatball vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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Significant differences between meatball and kellogg's Rice Krispie Treats
- Meatball has more phosphorus; however, kellogg's Rice Krispie Treats are richer in vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, iron, and vitamin A.
- Kellogg's Rice Krispie Treats cover your daily vitamin B12 needs 167% more than meatball.
- Kellogg's Rice Krispie Treats have 9 times less saturated fat than meatball. Meatball has 7.627g of saturated fat, while kellogg's Rice Krispie Treats have 0.89g.
- Kellogg's Rice Krispie Treats have a higher glycemic index. The glycemic index of kellogg's Rice Krispie Treats is 83, while the glycemic index of meatball is 0.
Specific food types used in this comparison are Meatballs, frozen, Italian style and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.6% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +480.4% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +140.6% |
| Contains more PhosphorusPhosphorus | +285.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +168.4% |
| Contains more IronIron | +239% |
| Contains less SodiumSodium | -14.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +720% |
| Contains more CholineCholine | +1708% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2172.7% |
| Contains more Vitamin DVitamin D | +3200% |
| Contains more Vitamin B1Vitamin B1 | +819.1% |
| Contains more Vitamin B2Vitamin B2 | +513% |
| Contains more Vitamin B3Vitamin B3 | +437.3% |
| Contains more Vitamin B6Vitamin B6 | +721.8% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +825% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1µg | 5µg | 167% |
| Vitamin B6 | 0.202mg | 1.66mg | 112% |
| Vitamin B1 | 0.136mg | 1.25mg | 93% |
| Vitamin B2 | 0.23mg | 1.41mg | 91% |
| Vitamin B3 | 3.108mg | 16.7mg | 85% |
| Folate | 36µg | 333µg | 74% |
| Iron | 1.77mg | 6mg | 53% |
| Vitamin A | 22µg | 500µg | 53% |
| Saturated fat | 7.627g | 0.89g | 31% |
| Fats | 22.21g | 4.19g | 28% |
| Carbs | 8.06g | 85.59g | 26% |
| Phosphorus | 239mg | 62mg | 25% |
| Cholesterol | 66mg | 1mg | 22% |
| Vitamin C | 0mg | 20mg | 22% |
| Polyunsaturated fat | 3.346g | 0.2g | 21% |
| Monounsaturated fat | 9.188g | 1.2g | 20% |
| Protein | 14.4g | 4.3g | 20% |
| Vitamin B5 | 0.924mg | 18% | |
| Selenium | 15.3µg | 5.7µg | 17% |
| Vitamin D | 0.1µg | 3.3µg | 16% |
| Vitamin D | 2IU | 133IU | 16% |
| Manganese | 0.282mg | 12% | |
| Zinc | 1.66mg | 0.69mg | 9% |
| Fiber | 2.3g | 0.4g | 8% |
| Choline | 45.2mg | 2.5mg | 8% |
| Potassium | 296mg | 51mg | 7% |
| Calcium | 80mg | 10mg | 7% |
| Vitamin K | 8.2µg | 1µg | 6% |
| Calories | 286kcal | 395kcal | 5% |
| Sodium | 666mg | 567mg | 4% |
| Copper | 0.123mg | 0.107mg | 2% |
| Magnesium | 31mg | 21mg | 2% |
| Starch | 2.25g | 1% | |
| Net carbs | 5.76g | 85.19g | N/A |
| Sugar | 3.47g | 29.6g | N/A |
| Vitamin E | 0.42mg | 0.36mg | 0% |
| Trans fat | 0.577g | 1.6g | N/A |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.013g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more ProteinProtein | +234.9% |
| Contains more FatsFats | +430.1% |
| Contains more WaterWater | +1433.4% |
| Contains more CarbsCarbs | +961.9% |
| Contains more OtherOther | +45.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains more Mono. FatMonounsaturated fat | +665.7% |
| Contains more Poly. FatPolyunsaturated fat | +1573% |
| Contains less Sat. FatSaturated fat | -88.3% |
