Meatball vs. Lamb — In-Depth Nutrition Comparison
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The main differences between Meatball and Lamb
- Meatball has more Manganese, Fiber, and Phosphorus, however, Lamb has more Vitamin B12, Zinc, Vitamin B3, Selenium, and Choline.
- Daily need coverage for Vitamin B12 from Lamb is 65% higher.
- Lamb is lower in Sodium.
Food types used in this article are Meatballs, frozen, Italian style and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more CalciumCalcium | +370.6% |
| Contains more PhosphorusPhosphorus | +27.1% |
| Contains more ManganeseManganese | +1181.8% |
| Contains more ZincZinc | +168.7% |
| Contains less SodiumSodium | -89.2% |
| Contains more SeleniumSelenium | +72.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +36% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B6Vitamin B6 | +55.4% |
| Contains more Vitamin KVitamin K | +78.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +155% |
| Contains more CholineCholine | +107.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +102.4% |
| Contains more ProteinProtein | +70.3% |
~equal in
Fats
~20.94g
~equal in
Water
~53.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -13.6% |
| Contains more Poly. FatPolyunsaturated fat | +121.6% |
~equal in
Monounsaturated Fat
~8.82g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 286kcal | 294kcal |
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| Protein | 14.4g | 24.52g |
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| Fats | 22.21g | 20.94g |
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| Net carbs | 5.76g | 0g |
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| Carbs | 8.06g | 0g |
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| Cholesterol | 66mg | 97mg |
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| Vitamin D | 2IU | 2IU | |
| Magnesium | 31mg | 23mg |
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| Calcium | 80mg | 17mg |
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| Potassium | 296mg | 310mg |
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| Iron | 1.77mg | 1.88mg |
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| Sugar | 3.47g | 0g |
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| Fiber | 2.3g | 0g |
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| Copper | 0.123mg | 0.119mg |
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| Zinc | 1.66mg | 4.46mg |
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| Starch | 2.25g |
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| Phosphorus | 239mg | 188mg |
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| Sodium | 666mg | 72mg |
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| Vitamin A | 73IU | 0IU |
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| Vitamin A | 22µg | 0µg |
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| Vitamin E | 0.42mg | 0.14mg |
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| Vitamin D | 0.1µg | 0.1µg | |
| Manganese | 0.282mg | 0.022mg |
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| Selenium | 15.3µg | 26.4µg |
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| Vitamin B1 | 0.136mg | 0.1mg |
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| Vitamin B2 | 0.23mg | 0.25mg |
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| Vitamin B3 | 3.108mg | 6.66mg |
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| Vitamin B5 | 0.924mg | 0.66mg |
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| Vitamin B6 | 0.202mg | 0.13mg |
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| Vitamin B12 | 1µg | 2.55µg |
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| Vitamin K | 8.2µg | 4.6µg |
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| Folate | 36µg | 18µg |
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| Trans Fat | 0.577g |
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| Choline | 45.2mg | 93.7mg |
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| Saturated Fat | 7.627g | 8.83g |
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| Monounsaturated Fat | 9.188g | 8.82g |
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| Polyunsaturated fat | 3.346g | 1.51g |
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| Tryptophan | 0.287mg |
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| Threonine | 1.05mg |
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| Isoleucine | 1.183mg |
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| Leucine | 1.908mg |
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| Lysine | 2.166mg |
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| Methionine | 0.629mg |
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| Phenylalanine | 0.998mg |
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| Valine | 1.323mg |
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| Histidine | 0.777mg |
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| Fructose | 0.21g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - DHA | 0.004g | 0g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - DPA | 0.013g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.012g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g |
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| Omega-6 - Eicosadienoic acid | 0.07g |
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| Omega-6 - Linoleic acid | 2.815g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
52%
Minerals Daily Need Coverage Score
53%
52%
Comparison summary
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Meatball is lower in Saturated Fat (difference - 1.203g)
Which food is cheaper?
Meatball is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lamb is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 594mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.