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Meatball vs. Lamb loin — In-Depth Nutrition Comparison

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What are the differences between meatball and lamb loin?

  • Meatball is higher in manganese, fiber, and phosphorus, yet lamb loin is higher in vitamin B12, vitamin B3, selenium, and zinc.
  • Lamb loin's daily need coverage for vitamin B12 is 50% more.
  • The amount of sodium in lamb loin is lower.

We used Meatballs, frozen, Italian style and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this article.

Infographic

Meatball vs Lamb loin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 22% 80% 40% 93% 77% 8.3% 2.6% 134%
Contains more MagnesiumMagnesium +34.8%
Contains more CalciumCalcium +344.4%
Contains more PotassiumPotassium +20.3%
Contains more PhosphorusPhosphorus +32.8%
Contains more ManganeseManganese +1310%
Contains more IronIron +19.8%
Contains more ZincZinc +105.4%
Contains less SodiumSodium -90.4%
Contains more SeleniumSelenium +60.8%
~equal in Copper ~0.119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 1.5% 25% 55% 133% 39% 25% 276% 12% 14% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +281.8%
Contains more Vitamin B1Vitamin B1 +36%
Contains more Vitamin B5Vitamin B5 +42.2%
Contains more Vitamin B6Vitamin B6 +83.6%
Contains more Vitamin KVitamin K +74.5%
Contains more FolateFolate +89.5%
Contains more Vitamin B3Vitamin B3 +128.4%
Contains more Vitamin B12Vitamin B12 +121%
Contains more CholineCholine +95.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient Meatball Lamb loin DV% diff.
Vitamin B12 1µg 2.21µg 50%
Sodium 666mg 64mg 26%
Vitamin B3 3.108mg 7.1mg 25%
Selenium 15.3µg 24.6µg 17%
Zinc 1.66mg 3.41mg 16%
Protein 14.4g 22.55g 16%
Saturated fat 7.627g 10.24g 12%
Manganese 0.282mg 0.02mg 11%
Polyunsaturated fat 3.346g 1.87g 10%
Cholesterol 66mg 95mg 10%
Fiber 2.3g 0g 9%
Phosphorus 239mg 180mg 8%
Choline 45.2mg 88.4mg 8%
Vitamin B6 0.202mg 0.11mg 7%
Calcium 80mg 18mg 6%
Vitamin B5 0.924mg 0.65mg 5%
Iron 1.77mg 2.12mg 4%
Folate 36µg 19µg 4%
Vitamin K 8.2µg 4.7µg 3%
Carbs 8.06g 0g 3%
Vitamin B1 0.136mg 0.1mg 3%
Vitamin A 22µg 0µg 2%
Vitamin E 0.42mg 0.11mg 2%
Magnesium 31mg 23mg 2%
Fats 22.21g 23.59g 2%
Monounsaturated fat 9.188g 9.68g 1%
Calories 286kcal 309kcal 1%
Vitamin B2 0.23mg 0.24mg 1%
Starch 2.25g 1%
Potassium 296mg 246mg 1%
Net carbs 5.76g 0g N/A
Vitamin D 2IU 2IU 0%
Sugar 3.47g 0g N/A
Copper 0.123mg 0.119mg 0%
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0.577g N/A
Tryptophan 0.264mg 0%
Threonine 0.965mg 0%
Isoleucine 1.088mg 0%
Leucine 1.754mg 0%
Lysine 1.991mg 0%
Methionine 0.579mg 0%
Phenylalanine 0.918mg 0%
Valine 1.217mg 0%
Histidine 0.714mg 0%
Fructose 0.21g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +22.1%
Contains more ProteinProtein +56.6%
~equal in Fats ~23.59g
~equal in Water ~52.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
47% 44% 9%
Saturated fat: Sat. Fat 10.24 g
Monounsaturated fat: Mono. Fat 9.68 g
Polyunsaturated fat: Poly. Fat 1.87 g
Contains less Sat. FatSaturated fat -25.5%
Contains more Poly. FatPolyunsaturated fat +78.9%
~equal in Monounsaturated fat ~9.68g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients
  2. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.