Meatball vs. Pork bacon — In-Depth Nutrition Comparison
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Important differences between meatball and pork bacon
- Meatball has more manganese; however, pork bacon is richer in selenium, vitamin B3, phosphorus, vitamin B1, zinc, and choline.
- Pork bacon's daily need coverage for selenium is 79% more.
- Meatball contains 13 times more manganese than pork bacon. Meatball contains 0.282mg of manganese, while pork bacon contains 0.022mg.
- Meatball contains less cholesterol.
The food varieties used in the comparison are Meatballs, frozen, Italian style and Pork, cured, bacon, cooked, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +18.8% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +1181.8% |
| Contains more PotassiumPotassium | +82.1% |
| Contains more CopperCopper | +48% |
| Contains more ZincZinc | +102.4% |
| Contains more PhosphorusPhosphorus | +111.7% |
| Contains more SeleniumSelenium | +285.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +31.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +8100% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin B1Vitamin B1 | +155.9% |
| Contains more Vitamin B3Vitamin B3 | +241.8% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +53% |
| Contains more Vitamin B12Vitamin B12 | +16% |
| Contains more CholineCholine | +163.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
| Contains more CarbsCarbs | +497% |
| Contains more WaterWater | +328.7% |
| Contains more ProteinProtein | +148.1% |
| Contains more FatsFats | +94.8% |
| Contains more OtherOther | +329.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
| Contains less Sat. FatSaturated fat | -46.2% |
| Contains more Mono. FatMonounsaturated fat | +107.5% |
| Contains more Poly. FatPolyunsaturated fat | +45.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 15.3µg | 59µg | 79% |
| Sodium | 666mg | 2193mg | 66% |
| Vitamin B3 | 3.108mg | 10.623mg | 47% |
| Protein | 14.4g | 35.73g | 43% |
| Phosphorus | 239mg | 506mg | 38% |
| Fats | 22.21g | 43.27g | 32% |
| Saturated fat | 7.627g | 14.187g | 30% |
| Monounsaturated fat | 9.188g | 19.065g | 25% |
| Vitamin B1 | 0.136mg | 0.348mg | 18% |
| Zinc | 1.66mg | 3.36mg | 15% |
| Cholesterol | 66mg | 107mg | 14% |
| Calories | 286kcal | 548kcal | 13% |
| Choline | 45.2mg | 119.3mg | 13% |
| Manganese | 0.282mg | 0.022mg | 11% |
| Polyunsaturated fat | 3.346g | 4.859g | 10% |
| Fiber | 2.3g | 0g | 9% |
| Folate | 36µg | 2µg | 9% |
| Vitamin B6 | 0.202mg | 0.309mg | 8% |
| Potassium | 296mg | 539mg | 7% |
| Vitamin B12 | 1µg | 1.16µg | 7% |
| Calcium | 80mg | 10mg | 7% |
| Copper | 0.123mg | 0.182mg | 7% |
| Vitamin K | 8.2µg | 0.1µg | 7% |
| Iron | 1.77mg | 1.49mg | 4% |
| Carbs | 8.06g | 1.35g | 2% |
| Vitamin B2 | 0.23mg | 0.251mg | 2% |
| Vitamin B5 | 0.924mg | 1.033mg | 2% |
| Vitamin A | 22µg | 11µg | 1% |
| Vitamin E | 0.42mg | 0.32mg | 1% |
| Starch | 2.25g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 5.76g | 1.35g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 31mg | 30mg | 0% |
| Sugar | 3.47g | 0g | N/A |
| Trans fat | 0.577g | 0g | N/A |
| Tryptophan | 0.299mg | 0% | |
| Threonine | 1.399mg | 0% | |
| Isoleucine | 1.676mg | 0% | |
| Leucine | 2.782mg | 0% | |
| Lysine | 2.964mg | 0% | |
| Methionine | 0.795mg | 0% | |
| Phenylalanine | 1.417mg | 0% | |
| Valine | 1.901mg | 0% | |
| Histidine | 1.343mg | 0% | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.163g | 0.21g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | 0.199g | N/A |
| Omega-6 - Linoleic acid | 2.815g | 4.088g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
54%
Minerals Daily Need Coverage Score
53%
111%
Comparison summary
Which food is lower in Sugar?
Pork bacon is lower in Sugar (difference - 3.47g)
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 41mg)
Which food contains less Sodium?
Meatball contains less Sodium (difference - 1527mg)
Which food is lower in Saturated fat?
Meatball is lower in Saturated fat (difference - 6.56g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.