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Meatball vs. Roast beef — In-Depth Nutrition Comparison

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A recap on the differences between meatball and roast beef

  • Meatball has more manganese, fiber, and folate; however, roast beef is higher in vitamin B12, vitamin B6, vitamin B3, zinc, and potassium.
  • Roast beef covers your daily vitamin B12 needs 43% more than meatball.
  • Roast beef has less saturated fat.

Food varieties used in this article are Meatballs, frozen, Italian style and Roast beef, deli style, prepackaged, sliced.

Infographic

Meatball vs Roast beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Contains more MagnesiumMagnesium +55%
Contains more CalciumCalcium +1500%
Contains more CopperCopper +43%
Contains less SodiumSodium -21.9%
Contains more ManganeseManganese +1780%
Contains more PotassiumPotassium +118.6%
Contains more IronIron +15.8%
Contains more ZincZinc +92.8%
~equal in Phosphorus ~242mg
~equal in Selenium ~14.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Contains more Vitamin AVitamin A +633.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +216.3%
Contains more Vitamin B5Vitamin B5 +63.3%
Contains more Vitamin KVitamin K +412.5%
Contains more FolateFolate +620%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B3Vitamin B3 +79.6%
Contains more Vitamin B6Vitamin B6 +127.7%
Contains more Vitamin B12Vitamin B12 +104%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.213mg
~equal in Choline ~43.9mg

All nutrients comparison - raw data values

Nutrient Meatball Roast beef DV% diff.
Vitamin B12 1µg 2.04µg 43%
Saturated fat 7.627g 1.318g 29%
Fats 22.21g 3.69g 28%
Polyunsaturated fat 3.346g 0.27g 21%
Vitamin B6 0.202mg 0.46mg 20%
Monounsaturated fat 9.188g 1.521g 19%
Vitamin B3 3.108mg 5.581mg 15%
Zinc 1.66mg 3.2mg 14%
Manganese 0.282mg 0.015mg 12%
Potassium 296mg 647mg 10%
Calories 286kcal 115kcal 9%
Fiber 2.3g 0g 9%
Sodium 666mg 853mg 8%
Folate 36µg 5µg 8%
Protein 14.4g 18.62g 8%
Vitamin B1 0.136mg 0.043mg 8%
Calcium 80mg 5mg 8%
Vitamin B5 0.924mg 0.566mg 7%
Vitamin K 8.2µg 1.6µg 6%
Cholesterol 66mg 51mg 5%
Iron 1.77mg 2.05mg 4%
Copper 0.123mg 0.086mg 4%
Magnesium 31mg 20mg 3%
Carbs 8.06g 0.64g 2%
Vitamin A 22µg 3µg 2%
Selenium 15.3µg 14.7µg 1%
Vitamin B2 0.23mg 0.213mg 1%
Vitamin D 0.1µg 0µg 1%
Starch 2.25g 1%
Net carbs 5.76g 0.64g N/A
Vitamin D 2IU 1IU 0%
Sugar 3.47g 0.29g N/A
Phosphorus 239mg 242mg 0%
Vitamin E 0.42mg 0.49mg 0%
Trans fat 0.577g 0.148g N/A
Choline 45.2mg 43.9mg 0%
Fructose 0.21g 0g 0%
Omega-3 - EPA 0.005g 0.007g N/A
Omega-3 - DHA 0.004g 0.001g N/A
Omega-3 - ALA 0.163g 0.017g N/A
Omega-3 - DPA 0.013g 0.012g N/A
Omega-3 - Eicosatrienoic acid 0.012g 0g N/A
Omega-6 - Gamma-linoleic acid 0.005g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g 0.011g N/A
Omega-6 - Eicosadienoic acid 0.07g 0.002g N/A
Omega-6 - Linoleic acid 2.815g 0.14g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Contains more FatsFats +501.9%
Contains more CarbsCarbs +1159.4%
Contains more ProteinProtein +29.3%
Contains more WaterWater +37.4%
Contains more OtherOther +100.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
42% 49% 9%
Saturated fat: Sat. Fat 1.318 g
Monounsaturated fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
Contains more Mono. FatMonounsaturated fat +504.1%
Contains more Poly. FatPolyunsaturated fat +1139.3%
Contains less Sat. FatSaturated fat -82.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
39% 8% 28% 4% 15% 5%
Starch: 2.25 g
Sucrose: 0.48 g
Glucose: 1.61 g
Fructose: 0.21 g
Lactose: 0.87 g
Maltose: 0.27 g
Galactose: 0.04 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.29 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +455.2%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients
  2. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.