Meatball vs. Salisbury steak — In-Depth Nutrition Comparison
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Summary of differences between meatball and salisbury steak
- The amount of vitamin B12, phosphorus, vitamin B5, selenium, vitamin B3, iron, vitamin B2, and zinc in meatball is higher than in salisbury steak.
- Meatball covers your daily need for vitamin B12, 25% more than salisbury steak.
- Meatball contains 5 times more vitamin B5 than salisbury steak. While meatball contains 0.924mg of vitamin B5, salisbury steak contains only 0.203mg.
- The amount of cholesterol in salisbury steak is lower.
These are the specific foods used in this comparison Meatballs, frozen, Italian style and Salisbury steak with gravy, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.4% |
| Contains more CalciumCalcium | +70.2% |
| Contains more PotassiumPotassium | +105.6% |
| Contains more IronIron | +86.3% |
| Contains more CopperCopper | +48.2% |
| Contains more ZincZinc | +121.3% |
| Contains more PhosphorusPhosphorus | +88.2% |
| Contains more ManganeseManganese | +62.1% |
| Contains more SeleniumSelenium | +104% |
| Contains less SodiumSodium | -23.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +82.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.5% |
| Contains more Vitamin B2Vitamin B2 | +94.9% |
| Contains more Vitamin B3Vitamin B3 | +135.5% |
| Contains more Vitamin B5Vitamin B5 | +355.2% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more Vitamin B12Vitamin B12 | +143.9% |
| Contains more Vitamin KVitamin K | +382.4% |
| Contains more FolateFolate | +176.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1µg | 0.41µg | 25% |
| Fats | 22.21g | 10.47g | 18% |
| Saturated fat | 7.627g | 3.982g | 17% |
| Phosphorus | 239mg | 127mg | 16% |
| Protein | 14.4g | 6.98g | 15% |
| Vitamin B5 | 0.924mg | 0.203mg | 14% |
| Selenium | 15.3µg | 7.5µg | 14% |
| Polyunsaturated fat | 3.346g | 1.483g | 12% |
| Monounsaturated fat | 9.188g | 4.798g | 11% |
| Cholesterol | 66mg | 33mg | 11% |
| Vitamin B3 | 3.108mg | 1.32mg | 11% |
| Iron | 1.77mg | 0.95mg | 10% |
| Vitamin B2 | 0.23mg | 0.118mg | 9% |
| Zinc | 1.66mg | 0.75mg | 8% |
| Sodium | 666mg | 509mg | 7% |
| Calories | 286kcal | 149kcal | 7% |
| Folate | 36µg | 13µg | 6% |
| Vitamin B1 | 0.136mg | 0.059mg | 6% |
| Vitamin B6 | 0.202mg | 0.131mg | 5% |
| Manganese | 0.282mg | 0.174mg | 5% |
| Vitamin K | 8.2µg | 1.7µg | 5% |
| Fiber | 2.3g | 1g | 5% |
| Potassium | 296mg | 144mg | 4% |
| Copper | 0.123mg | 0.083mg | 4% |
| Magnesium | 31mg | 17mg | 3% |
| Calcium | 80mg | 47mg | 3% |
| Vitamin A | 22µg | 2µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.42mg | 0.23mg | 1% |
| Net carbs | 5.76g | 5.78g | N/A |
| Carbs | 8.06g | 6.78g | 0% |
| Vitamin D | 2IU | 1IU | 0% |
| Sugar | 3.47g | 0.26g | N/A |
| Starch | 2.25g | 2.53g | 0% |
| Trans fat | 0.577g | 0.284g | N/A |
| Choline | 45.2mg | 46.8mg | 0% |
| Fructose | 0.21g | 0g | 0% |
| Omega-3 - EPA | 0.005g | 0.003g | N/A |
| Omega-3 - DHA | 0.004g | 0.002g | N/A |
| Omega-3 - ALA | 0.163g | 0.057g | N/A |
| Omega-3 - DPA | 0.013g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.07g | 0.03g | N/A |
| Omega-6 - Linoleic acid | 2.815g | 1.252g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more ProteinProtein | +106.3% |
| Contains more FatsFats | +112.1% |
| Contains more CarbsCarbs | +18.9% |
| Contains more WaterWater | +38.2% |
~equal in
Other
~1.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains more Mono. FatMonounsaturated fat | +91.5% |
| Contains more Poly. FatPolyunsaturated fat | +125.6% |
| Contains less Sat. FatSaturated fat | -47.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.25 g
Sucrose:
0.48 g
Glucose:
1.61 g
Fructose:
0.21 g
Lactose:
0.87 g
Maltose:
0.27 g
Galactose:
0.04 g
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +519.2% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +12.4% |
