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  6. Meatball vs. Sweet potato chips

Meatball vs. Sweet potato chips — In-Depth Nutrition Comparison

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The main differences between meatball and sweet potato chips

  • Meatball has more vitamin B12 and selenium; however, sweet potato chips have more vitamin A, vitamin E, manganese, copper, fiber, and vitamin B6.
  • Daily need coverage for vitamin A for sweet potato chips is 472% higher.
  • Sweet potato chips are lower in sodium.
  • Sweet potato chips have a higher glycemic index than meatball.

Food types used in this article are Meatballs, frozen, Italian style and Snacks, sweet potato chips, unsalted.

Infographic

Meatball vs Sweet potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 18% 82% 80% 137% 14% 62% 4.6% 176% 11%
Contains more CalciumCalcium +35.6%
Contains more ZincZinc +213.2%
Contains more PhosphorusPhosphorus +64.8%
Contains more SeleniumSelenium +628.6%
Contains more MagnesiumMagnesium +109.7%
Contains more PotassiumPotassium +212.5%
Contains more IronIron +19.8%
Contains more CopperCopper +235%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +378.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 395% 196% 0% 22% 37% 39% 93% 123% 0% 61% 28% 20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +54.5%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +48.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +23.5%
Contains more Vitamin AVitamin A +5281.8%
Contains more Vitamin EVitamin E +2238.1%
Contains more Vitamin B5Vitamin B5 +67.9%
Contains more Vitamin B6Vitamin B6 +164.9%
Contains more Vitamin KVitamin K +198.8%
~equal in Vitamin C ~0mg
~equal in Folate ~37µg

All nutrients comparison - raw data values

Nutrient Meatball Sweet potato chips DV% diff.
Vitamin A 22µg 1184µg 129%
Vitamin E 0.42mg 9.82mg 63%
Polyunsaturated fat 3.346g 12.224g 59%
Manganese 0.282mg 1.349mg 46%
Vitamin B12 1µg 0µg 42%
Copper 0.123mg 0.412mg 32%
Sodium 666mg 35mg 27%
Fiber 2.3g 8.8g 26%
Vitamin B6 0.202mg 0.535mg 26%
Selenium 15.3µg 2.1µg 24%
Protein 14.4g 2.94g 23%
Cholesterol 66mg 0mg 22%
Saturated fat 7.627g 2.941g 21%
Potassium 296mg 925mg 19%
Carbs 8.06g 56.82g 16%
Fats 22.21g 32.35g 16%
Vitamin K 8.2µg 24.5µg 14%
Vitamin B5 0.924mg 1.551mg 13%
Phosphorus 239mg 145mg 13%
Calories 286kcal 532kcal 12%
Zinc 1.66mg 0.53mg 10%
Magnesium 31mg 65mg 8%
Vitamin B3 3.108mg 2.088mg 6%
Vitamin B2 0.23mg 0.161mg 5%
Vitamin B1 0.136mg 0.088mg 4%
Iron 1.77mg 2.12mg 4%
Calcium 80mg 59mg 2%
Choline 45.2mg 36.6mg 2%
Vitamin D 0.1µg 0µg 1%
Starch 2.25g 1%
Net carbs 5.76g 48.02g N/A
Vitamin D 2IU 0IU 0%
Sugar 3.47g 8.82g N/A
Folate 36µg 37µg 0%
Trans fat 0.577g 0g N/A
Monounsaturated fat 9.188g 9.155g 0%
Tryptophan 0.098mg 0%
Threonine 0.26mg 0%
Isoleucine 0.17mg 0%
Leucine 0.287mg 0%
Lysine 0.205mg 0%
Methionine 0.09mg 0%
Phenylalanine 0.278mg 0%
Valine 0.267mg 0%
Histidine 0.096mg 0%
Fructose 0.21g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Contains more ProteinProtein +389.8%
Contains more WaterWater +1090%
Contains more FatsFats +45.7%
Contains more CarbsCarbs +605%
Contains more OtherOther +103.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
12% 38% 50%
Saturated fat: Sat. Fat 2.941 g
Monounsaturated fat: Mono. Fat 9.155 g
Polyunsaturated fat: Poly. Fat 12.224 g
Contains less Sat. FatSaturated fat -61.4%
Contains more Poly. FatPolyunsaturated fat +265.3%
~equal in Monounsaturated fat ~9.155g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients
  2. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.