Meatball vs. Tempeh — In-Depth Nutrition Comparison
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What are the main differences between meatball and tempeh?
- Meatball is richer in vitamin B12, selenium, and vitamin B5, yet tempeh is richer in copper, manganese, magnesium, and iron.
- Tempeh's daily need coverage for copper is 49% higher.
- Tempeh contains less cholesterol.
- Meatball has a lower glycemic index than tempeh.
We used Meatballs, frozen, Italian style and Tempeh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +45.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +161.3% |
| Contains more CalciumCalcium | +38.8% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more IronIron | +52.5% |
| Contains more CopperCopper | +355.3% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +361% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.4% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin B5Vitamin B5 | +232.4% |
| Contains more Vitamin B12Vitamin B12 | +1150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.123mg | 0.56mg | 49% |
| Manganese | 0.282mg | 1.3mg | 44% |
| Vitamin B12 | 1µg | 0.08µg | 38% |
| Sodium | 666mg | 9mg | 29% |
| Selenium | 15.3µg | 0µg | 28% |
| Saturated fat | 7.627g | 2.539g | 23% |
| Cholesterol | 66mg | 0mg | 22% |
| Fats | 22.21g | 10.8g | 18% |
| Monounsaturated fat | 9.188g | 3.205g | 15% |
| Vitamin B5 | 0.924mg | 0.278mg | 13% |
| Protein | 14.4g | 20.29g | 12% |
| Iron | 1.77mg | 2.7mg | 12% |
| Magnesium | 31mg | 81mg | 12% |
| Vitamin B2 | 0.23mg | 0.358mg | 10% |
| Fiber | 2.3g | 9% | |
| Choline | 45.2mg | 8% | |
| Vitamin K | 8.2µg | 7% | |
| Polyunsaturated fat | 3.346g | 4.3g | 6% |
| Vitamin B1 | 0.136mg | 0.078mg | 5% |
| Calories | 286kcal | 192kcal | 5% |
| Zinc | 1.66mg | 1.14mg | 5% |
| Phosphorus | 239mg | 266mg | 4% |
| Vitamin E | 0.42mg | 3% | |
| Folate | 36µg | 24µg | 3% |
| Potassium | 296mg | 412mg | 3% |
| Vitamin B3 | 3.108mg | 2.64mg | 3% |
| Calcium | 80mg | 111mg | 3% |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin B6 | 0.202mg | 0.215mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 2.25g | 1% | |
| Carbs | 8.06g | 7.64g | 0% |
| Net carbs | 5.76g | 7.64g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 3.47g | N/A | |
| Trans fat | 0.577g | 0g | N/A |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.013g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +105.6% |
| Contains more ProteinProtein | +40.9% |
| Contains more WaterWater | +11.1% |
~equal in
Carbs
~7.64g
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +186.7% |
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Poly. FatPolyunsaturated fat | +28.5% |
