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Melba toast vs. Baking powder — In-Depth Nutrition Comparison

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How are melba toast and baking powder different?

  • Melba toast is higher in selenium, manganese, vitamin B1, folate, copper, and vitamin B3; however, baking powder is richer in calcium, phosphorus, and iron.
  • Daily need coverage for calcium for baking powder is 578% higher.
  • Melba toast has less sodium.
  • Melba toast has a lower glycemic index (64) than baking powder (92).

Crackers, melba toast, plain and Leavening agents, baking powder, double-acting, sodium aluminum sulfate are the varieties used in this article.

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Melba toast vs Baking powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more MagnesiumMagnesium +118.5%
Contains more PotassiumPotassium +910%
Contains more CopperCopper +2790%
Contains more ZincZinc +20000%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +10172.7%
Contains more SeleniumSelenium +17300%
Contains more CalciumCalcium +6218.3%
Contains more IronIron +197.8%
Contains more PhosphorusPhosphorus +1017.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.6% 0% 103% 63% 77% 42% 23% 0% 2.3% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Melba toast Baking powder DV% diff.
Calcium 93mg 5876mg 578%
Sodium 598mg 10600mg 435%
Phosphorus 196mg 2191mg 285%
Iron 3.7mg 11.02mg 92%
Selenium 34.8µg 0.2µg 63%
Manganese 1.13mg 0.011mg 49%
Vitamin B1 0.413mg 0mg 34%
Folate 124µg 0µg 31%
Copper 0.289mg 0.01mg 31%
Vitamin B3 4.113mg 0mg 26%
Protein 12.1g 0g 24%
Fiber 6.3g 0.2g 24%
Vitamin B2 0.273mg 0mg 21%
Zinc 2.01mg 0.01mg 18%
Calories 390kcal 53kcal 17%
Carbs 76.6g 27.7g 16%
Vitamin B5 0.693mg 0mg 14%
Polyunsaturated fat 1.282g 0g 9%
Magnesium 59mg 27mg 8%
Vitamin B6 0.098mg 0mg 8%
Potassium 202mg 20mg 5%
Fats 3.2g 0g 5%
Choline 19.8mg 0mg 4%
Vitamin E 0.43mg 0mg 3%
Monounsaturated fat 0.782g 0g 2%
Saturated fat 0.445g 0g 2%
Vitamin K 0.9µg 0µg 1%
Net carbs 70.3g 27.5g N/A
Sugar 0.94g 0g N/A
Tryptophan 0.14mg 0%
Threonine 0.342mg 0%
Isoleucine 0.462mg 0%
Leucine 0.844mg 0%
Lysine 0.28mg 0%
Methionine 0.214mg 0%
Phenylalanine 0.596mg 0%
Valine 0.52mg 0%
Histidine 0.261mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +176.5%
Contains more OtherOther +2143.3%
~equal in Water ~5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.