Melba toast vs. Focaccia — In-Depth Nutrition Comparison
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Summary of differences between melba toast and focaccia
- Melba toast has more selenium, manganese, copper, fiber, phosphorus, magnesium, iron, zinc, and calcium, while focaccia has more vitamin E.
- Melba toast covers your daily need for selenium, 34% more than focaccia.
- Melba toast contains 4 times more fiber than focaccia. While melba toast contains 6.3g of fiber, focaccia contains only 1.8g.
These are the specific foods used in this comparison Crackers, melba toast, plain and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +195% |
| Contains more CalciumCalcium | +165.7% |
| Contains more PotassiumPotassium | +77.2% |
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +217.6% |
| Contains more ZincZinc | +51.1% |
| Contains more PhosphorusPhosphorus | +53.1% |
| Contains more ManganeseManganese | +210.4% |
| Contains more SeleniumSelenium | +118.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more CholineCholine | +582.8% |
| Contains more Vitamin EVitamin E | +230.2% |
| Contains more Vitamin B1Vitamin B1 | +13.8% |
| Contains more Vitamin B2Vitamin B2 | +10.3% |
| Contains more Vitamin B6Vitamin B6 | +15.3% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more FolateFolate | +11.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 34.8µg | 15.9µg | 34% |
| Manganese | 1.13mg | 0.364mg | 33% |
| Copper | 0.289mg | 0.091mg | 22% |
| Fiber | 6.3g | 1.8g | 18% |
| Carbs | 76.6g | 35.82g | 14% |
| Monounsaturated fat | 0.782g | 5.67g | 12% |
| Phosphorus | 196mg | 128mg | 10% |
| Magnesium | 59mg | 20mg | 9% |
| Protein | 12.1g | 8.77g | 7% |
| Vitamin E | 0.43mg | 1.42mg | 7% |
| Calories | 390kcal | 249kcal | 7% |
| Fats | 3.2g | 7.89g | 7% |
| Iron | 3.7mg | 3.16mg | 7% |
| Zinc | 2.01mg | 1.33mg | 6% |
| Calcium | 93mg | 35mg | 6% |
| Vitamin B1 | 0.413mg | 0.47mg | 5% |
| Vitamin K | 0.9µg | 5.7µg | 4% |
| Folate | 124µg | 138µg | 4% |
| Potassium | 202mg | 114mg | 3% |
| Vitamin B3 | 4.113mg | 3.67mg | 3% |
| Choline | 19.8mg | 2.9mg | 3% |
| Saturated fat | 0.445g | 0.877g | 2% |
| Polyunsaturated fat | 1.282g | 0.994g | 2% |
| Vitamin B2 | 0.273mg | 0.301mg | 2% |
| Sodium | 598mg | 561mg | 2% |
| Vitamin B6 | 0.098mg | 0.113mg | 1% |
| Vitamin B5 | 0.693mg | 0.645mg | 1% |
| Net carbs | 70.3g | 34.02g | N/A |
| Sugar | 0.94g | 1.75g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.342mg | 0% | |
| Isoleucine | 0.462mg | 0% | |
| Leucine | 0.844mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.214mg | 0% | |
| Phenylalanine | 0.596mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.261mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more ProteinProtein | +38% |
| Contains more CarbsCarbs | +113.8% |
| Contains more OtherOther | +86.3% |
| Contains more FatsFats | +146.6% |
| Contains more WaterWater | +800.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Poly. FatPolyunsaturated fat | +29% |
| Contains more Mono. FatMonounsaturated fat | +625.1% |
