Melba toast vs. Italian bread — In-Depth Nutrition Comparison
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Summary of differences between melba toast and italian bread
- Melba toast has more manganese, selenium, phosphorus, fiber, copper, zinc, iron, magnesium, and vitamin B5, while italian bread has more folate.
- Melba toast covers your daily need for manganese, 29% more than italian bread.
- Melba toast contains 2 times more zinc than italian bread. While melba toast contains 2.01mg of zinc, italian bread contains only 0.86mg.
These are the specific foods used in this comparison Crackers, melba toast, plain and Bread, italian.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.5% |
| Contains more CalciumCalcium | +19.2% |
| Contains more PotassiumPotassium | +83.6% |
| Contains more IronIron | +25.9% |
| Contains more CopperCopper | +51.3% |
| Contains more ZincZinc | +133.7% |
| Contains more PhosphorusPhosphorus | +90.3% |
| Contains more ManganeseManganese | +143.5% |
| Contains more SeleniumSelenium | +27.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +48.3% |
| Contains more Vitamin B5Vitamin B5 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +104.2% |
| Contains more CholineCholine | +35.6% |
| Contains more Vitamin B1Vitamin B1 | +14.5% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +54% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
| Contains more ProteinProtein | +37.5% |
| Contains more CarbsCarbs | +52.9% |
| Contains more OtherOther | +57.9% |
| Contains more WaterWater | +600% |
~equal in
Fats
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains less Sat. FatSaturated fat | -100% |
~equal in
Monounsaturated fat
~0.812g
~equal in
Polyunsaturated fat
~1.39g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.13mg | 0.464mg | 29% |
| Folate | 124µg | 191µg | 17% |
| Selenium | 34.8µg | 27.2µg | 14% |
| Phosphorus | 196mg | 103mg | 13% |
| Fiber | 6.3g | 3.2g | 12% |
| Copper | 0.289mg | 0.191mg | 11% |
| Zinc | 2.01mg | 0.86mg | 10% |
| Iron | 3.7mg | 2.94mg | 10% |
| Carbs | 76.6g | 50.1g | 9% |
| Magnesium | 59mg | 27mg | 8% |
| Protein | 12.1g | 8.8g | 7% |
| Calories | 390kcal | 271kcal | 6% |
| Vitamin B5 | 0.693mg | 0.378mg | 6% |
| Vitamin B1 | 0.413mg | 0.473mg | 5% |
| Vitamin B6 | 0.098mg | 0.048mg | 4% |
| Potassium | 202mg | 110mg | 3% |
| Sodium | 598mg | 550mg | 2% |
| Calcium | 93mg | 78mg | 2% |
| Saturated fat | 0.445g | 0g | 2% |
| Vitamin B3 | 4.113mg | 4.381mg | 2% |
| Choline | 19.8mg | 14.6mg | 1% |
| Polyunsaturated fat | 1.282g | 1.39g | 1% |
| Vitamin B2 | 0.273mg | 0.292mg | 1% |
| Vitamin E | 0.43mg | 0.29mg | 1% |
| Fats | 3.2g | 3.5g | 0% |
| Net carbs | 70.3g | 46.9g | N/A |
| Sugar | 0.94g | 3.17g | N/A |
| Vitamin K | 0.9µg | 1.2µg | 0% |
| Monounsaturated fat | 0.782g | 0.812g | 0% |
| Tryptophan | 0.14mg | 0.103mg | 0% |
| Threonine | 0.342mg | 0.245mg | 0% |
| Isoleucine | 0.462mg | 0.333mg | 0% |
| Leucine | 0.844mg | 0.614mg | 0% |
| Lysine | 0.28mg | 0.197mg | 0% |
| Methionine | 0.214mg | 0.156mg | 0% |
| Phenylalanine | 0.596mg | 0.433mg | 0% |
| Valine | 0.52mg | 0.376mg | 0% |
| Histidine | 0.261mg | 0.188mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
36%
Minerals Daily Need Coverage Score
88%
57%
Comparison summary
Which food is richer in minerals?
Melba toast is relatively richer in minerals
Which food is lower in Sugar?
Melba toast is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Italian bread contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Italian bread is lower in Saturated fat (difference - 0.445g)
Which food is lower in glycemic index?
Italian bread is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.