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  6. Melba toast vs. Lavash - Armenian Bread

Melba toast vs. Lavash - Armenian Bread — In-Depth Nutrition Comparison

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Significant differences between Melba toast and Lavash - Armenian Bread

  • Melba toast is richer than Lavash - Armenian Bread in Polyunsaturated fat.
  • Melba toast has 17 times more Selenium than Lavash - Armenian Bread. Melba toast has 34.8µg of Selenium, while Lavash - Armenian Bread has 2µg.
  • Melba toast is lower in Sodium.

Specific food types used in this comparison are Crackers, melba toast, plain and Lavash - Armenian Bread.

Infographic

Melba toast vs Lavash - Armenian Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melba toast
Melba toast
8
:
2
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Calcium +342.9%
Contains more Iron +208.3%
Contains more Magnesium +118.5%
Contains more Potassium +61.6%
Contains less Sodium -24.9%
Contains more Zinc +187.1%
Contains more Manganese +126%
Contains more Selenium +1640%
Contains more Phosphorus +153.1%
Contains more Copper +14.2%
Melba toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 139% 43% 85% 18% 78% 55% 97% 148% 190%
Lavash - Armenian Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 45% 20% 213% 12% 104% 20% 111% 66% 11%
Contains more Calcium +342.9%
Contains more Iron +208.3%
Contains more Magnesium +118.5%
Contains more Potassium +61.6%
Contains less Sodium -24.9%
Contains more Zinc +187.1%
Contains more Manganese +126%
Contains more Selenium +1640%
Contains more Phosphorus +153.1%
Contains more Copper +14.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melba toast
Melba toast
9
:
0
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Vitamin E +16.2%
Contains more Vitamin B1 +313%
Contains more Vitamin B2 +582.5%
Contains more Vitamin B3 +71.4%
Contains more Vitamin B6 +22.5%
Contains more Folate +376.9%
Melba toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 104% 64% 78% 42% 23% 93% 0% 3%
Lavash - Armenian Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 10% 45% 0% 19% 20% 0% 0%
Contains more Vitamin E +16.2%
Contains more Vitamin B1 +313%
Contains more Vitamin B2 +582.5%
Contains more Vitamin B3 +71.4%
Contains more Vitamin B6 +22.5%
Contains more Folate +376.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Melba toast
Melba toast
4
:
1
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Protein +39.1%
Contains more Fats +166.7%
Contains more Carbs +27%
Contains more Water +429.4%
Equal in Other - 2.8
Melba toast
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Lavash - Armenian Bread
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more Protein +39.1%
Contains more Fats +166.7%
Contains more Carbs +27%
Contains more Water +429.4%
Equal in Other - 2.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Melba toast
Melba toast
2
:
1
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Monounsaturated Fat +682%
Contains more Polyunsaturated fat +156.4%
Contains less Saturated Fat -55.1%
Melba toast
18% 31% 51%
Saturated Fat: 0.445 g
Monounsaturated Fat: 0.782 g
Polyunsaturated fat: 1.282 g
Lavash - Armenian Bread
25% 13% 63%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +682%
Contains more Polyunsaturated fat +156.4%
Contains less Saturated Fat -55.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Melba toast Lavash - Armenian Bread
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Melba toast Lavash - Armenian Bread Opinion
Net carbs 70.3g Melba toast
Protein 12.1g 8.7g Melba toast
Fats 3.2g 1.2g Melba toast
Carbs 76.6g 60.3g Melba toast
Calories 390kcal 281kcal Melba toast
Sugar 0.94g Lavash - Armenian Bread
Fiber 6.3g 3.1g Melba toast
Calcium 93mg 21mg Melba toast
Iron 3.7mg 1.2mg Melba toast
Magnesium 59mg 27mg Melba toast
Phosphorus 196mg 496mg Lavash - Armenian Bread
Potassium 202mg 125mg Melba toast
Sodium 598mg 796mg Melba toast
Zinc 2.01mg 0.7mg Melba toast
Copper 0.289mg 0.33mg Lavash - Armenian Bread
Manganese 1.13mg 0.5mg Melba toast
Selenium 34.8µg 2µg Melba toast
Vitamin E 0.43mg 0.37mg Melba toast
Vitamin B1 0.413mg 0.1mg Melba toast
Vitamin B2 0.273mg 0.04mg Melba toast
Vitamin B3 4.113mg 2.4mg Melba toast
Vitamin B5 0.693mg Melba toast
Vitamin B6 0.098mg 0.08mg Melba toast
Folate 124µg 26µg Melba toast
Vitamin K 0.9µg Melba toast
Tryptophan 0.14mg Melba toast
Threonine 0.342mg Melba toast
Isoleucine 0.462mg Melba toast
Leucine 0.844mg Melba toast
Lysine 0.28mg Melba toast
Methionine 0.214mg Melba toast
Phenylalanine 0.596mg Melba toast
Valine 0.52mg Melba toast
Histidine 0.261mg Melba toast
Saturated Fat 0.445g 0.2g Lavash - Armenian Bread
Monounsaturated Fat 0.782g 0.1g Melba toast
Polyunsaturated fat 1.282g 0.5g Melba toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Melba toast Lavash - Armenian Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Melba toast
10%
Lavash - Armenian Bread
Minerals Daily Need Coverage Score
88%
Melba toast
60%
Lavash - Armenian Bread

Comparison summary

Which food contains less Sodium?
Melba toast
Melba toast contains less Sodium (difference - 198mg)
Which food is lower in glycemic index?
Melba toast
Melba toast is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Melba toast
Melba toast is relatively richer in minerals
Which food is richer in vitamins?
Melba toast
Melba toast is relatively richer in vitamins
Which food is lower in Sugar?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Sugar (difference - 0.94g)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Saturated Fat (difference - 0.245g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.