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  6. Melba toast vs. Lemon meringue pie

Melba toast vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Differences between melba toast and lemon meringue pie

  • Melba toast is higher than lemon meringue pie in manganese, selenium, iron, copper, folate, vitamin B1, phosphorus, vitamin B3, and zinc.
  • Melba toast's daily need coverage for manganese is 44% higher.
  • Melba toast has 7 times more zinc than lemon meringue pie. While melba toast has 2.01mg of zinc, lemon meringue pie has only 0.28mg.

The food types used in this comparison are Crackers, melba toast, plain and Pie, lemon meringue, prepared from recipe.

Infographic

Melba toast vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +883.3%
Contains more CalciumCalcium +675%
Contains more PotassiumPotassium +210.8%
Contains more IronIron +270%
Contains more CopperCopper +588.1%
Contains more ZincZinc +617.9%
Contains more PhosphorusPhosphorus +366.7%
Contains more ManganeseManganese +782.8%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -59.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.6% 0% 103% 63% 77% 42% 23% 0% 2.3% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +71.7%
Contains more Vitamin B3Vitamin B3 +335.7%
Contains more Vitamin B5Vitamin B5 +223.8%
Contains more Vitamin B6Vitamin B6 +263%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +396%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Melba toast Lemon meringue pie DV% diff.
Manganese 1.13mg 0.128mg 44%
Selenium 34.8µg 11.6µg 42%
Iron 3.7mg 1mg 34%
Copper 0.289mg 0.042mg 27%
Vitamin B1 0.413mg 0.118mg 25%
Folate 124µg 25µg 25%
Fiber 6.3g 25%
Phosphorus 196mg 42mg 22%
Vitamin B3 4.113mg 0.944mg 20%
Cholesterol 0mg 53mg 18%
Protein 12.1g 3.8g 17%
Zinc 2.01mg 0.28mg 16%
Sodium 598mg 242mg 15%
Fats 3.2g 12.9g 15%
Polyunsaturated fat 1.282g 3.331g 14%
Carbs 76.6g 39.1g 13%
Magnesium 59mg 6mg 13%
Saturated fat 0.445g 3.185g 12%
Monounsaturated fat 0.782g 5.582g 12%
Vitamin B5 0.693mg 0.214mg 10%
Vitamin B2 0.273mg 0.159mg 9%
Calcium 93mg 12mg 8%
Vitamin B12 0µg 0.12µg 5%
Vitamin B6 0.098mg 0.027mg 5%
Calories 390kcal 285kcal 5%
Vitamin A 0µg 43µg 5%
Choline 19.8mg 4%
Potassium 202mg 65mg 4%
Vitamin C 0mg 3.3mg 4%
Vitamin E 0.43mg 3%
Vitamin K 0.9µg 1%
Net carbs 70.3g 39.1g N/A
Sugar 0.94g N/A
Tryptophan 0.14mg 0.046mg 0%
Threonine 0.342mg 0.143mg 0%
Isoleucine 0.462mg 0.169mg 0%
Leucine 0.844mg 0.292mg 0%
Lysine 0.28mg 0.181mg 0%
Methionine 0.214mg 0.092mg 0%
Phenylalanine 0.596mg 0.194mg 0%
Valine 0.52mg 0.192mg 0%
Histidine 0.261mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +218.4%
Contains more CarbsCarbs +95.9%
Contains more OtherOther +233.3%
Contains more FatsFats +303.1%
Contains more WaterWater +749%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -86%
Contains more Mono. FatMonounsaturated fat +613.8%
Contains more Poly. FatPolyunsaturated fat +159.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.