Melba toast vs. Multigrain bread — In-Depth Nutrition Comparison
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What are the main differences between Melba toast and Multigrain bread?
- Melba toast is richer in Vitamin B1, Folate, Iron, Vitamin B2, and Vitamin B5, yet Multigrain bread is richer in Manganese, Vitamin B6, Phosphorus, and Fiber.
- Multigrain bread's daily need coverage for Manganese is 47% higher.
- Melba toast has 2 times more Vitamin B2 than Multigrain bread. Melba toast has 0.273mg of Vitamin B2, while Multigrain bread has 0.142mg.
- Multigrain bread contains less Sodium.
We used Crackers, melba toast, plain and Bread, multi-grain, toasted (includes whole-grain) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36% |
| Contains more MagnesiumMagnesium | +44.1% |
| Contains more CalciumCalcium | +19.4% |
| Contains more PotassiumPotassium | +23.8% |
| Contains more PhosphorusPhosphorus | +26% |
| Contains less SodiumSodium | -30.8% |
| Contains more ManganeseManganese | +94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B5Vitamin B5 | +89.9% |
| Contains more FolateFolate | +77.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +191.8% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more CholineCholine | +45.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more CarbsCarbs | +62.6% |
| Contains more OtherOther | +29.9% |
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +43.8% |
| Contains more WaterWater | +516.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.445 g
Monounsaturated Fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
Saturated Fat:
Sat. Fat
0.948 g
Monounsaturated Fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains less Sat. FatSaturated Fat | -53.1% |
| Contains more Poly. FatPolyunsaturated fat | +58.7% |
~equal in
Monounsaturated Fat
~0.826g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 390kcal | 288kcal |
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| Protein | 12.1g | 14.52g |
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| Fats | 3.2g | 4.6g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 70.3g | 39.01g |
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| Carbs | 76.6g | 47.11g |
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| Magnesium | 59mg | 85mg |
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| Calcium | 93mg | 111mg |
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| Potassium | 202mg | 250mg |
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| Iron | 3.7mg | 2.72mg |
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| Sugar | 0.94g | 6.94g |
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| Fiber | 6.3g | 8.1g |
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| Copper | 0.289mg | 0.307mg |
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| Zinc | 2.01mg | 1.85mg |
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| Phosphorus | 196mg | 247mg |
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| Sodium | 598mg | 414mg |
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| Vitamin E | 0.43mg | 0.4mg |
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| Manganese | 1.13mg | 2.201mg |
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| Selenium | 34.8µg | 35.8µg |
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| Vitamin B1 | 0.413mg | 0.243mg |
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| Vitamin B2 | 0.273mg | 0.142mg |
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| Vitamin B3 | 4.113mg | 4.394mg |
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| Vitamin B5 | 0.693mg | 0.365mg |
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| Vitamin B6 | 0.098mg | 0.286mg |
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| Vitamin K | 0.9µg | 1.5µg |
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| Folate | 124µg | 70µg |
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| Choline | 19.8mg | 28.8mg |
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| Saturated Fat | 0.445g | 0.948g |
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| Monounsaturated Fat | 0.782g | 0.826g |
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| Polyunsaturated fat | 1.282g | 2.035g |
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| Tryptophan | 0.14mg | 0.135mg |
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| Threonine | 0.342mg | 0.294mg |
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| Isoleucine | 0.462mg | 0.351mg |
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| Leucine | 0.844mg | 0.604mg |
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| Lysine | 0.28mg | 0.314mg |
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| Methionine | 0.214mg | 0.15mg |
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| Phenylalanine | 0.596mg | 0.421mg |
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| Valine | 0.52mg | 0.432mg |
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| Histidine | 0.261mg | 0.215mg |
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| Fructose | 2.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
26%
Minerals Daily Need Coverage Score
88%
101%
Comparison summary
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 184mg)
Which food is lower in glycemic index?
Multigrain bread is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is lower in Sugar?
Melba toast is lower in Sugar (difference - 6g)
Which food is lower in Saturated Fat?
Melba toast is lower in Saturated Fat (difference - 0.503g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.