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  6. Melba toast vs. Oatmeal bread

Melba toast vs. Oatmeal bread — In-Depth Nutrition Comparison

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How are melba toast and oatmeal bread different?

  • Melba toast has more selenium, folate, iron, phosphorus, fiber, zinc, copper, manganese, and vitamin B5 than oatmeal bread.
  • Daily need coverage for selenium for melba toast is 19% higher.
  • Melba toast contains 2 times more vitamin B5 than oatmeal bread. While melba toast contains 0.693mg of vitamin B5, oatmeal bread contains only 0.341mg.
  • Oatmeal bread has less sodium.

Crackers, melba toast, plain and Bread, oatmeal are the varieties used in this article.

Infographic

Melba toast vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more MagnesiumMagnesium +59.5%
Contains more CalciumCalcium +40.9%
Contains more PotassiumPotassium +42.3%
Contains more IronIron +37%
Contains more CopperCopper +38.3%
Contains more ZincZinc +97.1%
Contains more PhosphorusPhosphorus +55.6%
Contains more ManganeseManganese +20.2%
Contains more SeleniumSelenium +41.5%
Contains less SodiumSodium -25.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.6% 0% 103% 63% 77% 42% 23% 0% 2.3% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B3Vitamin B3 +31.2%
Contains more Vitamin B5Vitamin B5 +103.2%
Contains more Vitamin B6Vitamin B6 +44.1%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.399mg
~equal in Choline ~18.7mg

All nutrients comparison - raw data values

Nutrient Melba toast Oatmeal bread DV% diff.
Selenium 34.8µg 24.6µg 19%
Folate 124µg 62µg 16%
Iron 3.7mg 2.7mg 13%
Phosphorus 196mg 126mg 10%
Carbs 76.6g 48.5g 9%
Fiber 6.3g 4g 9%
Copper 0.289mg 0.209mg 9%
Zinc 2.01mg 1.02mg 9%
Manganese 1.13mg 0.94mg 8%
Vitamin B5 0.693mg 0.341mg 7%
Protein 12.1g 8.4g 7%
Sodium 598mg 447mg 7%
Calories 390kcal 269kcal 6%
Vitamin B3 4.113mg 3.136mg 6%
Magnesium 59mg 37mg 5%
Polyunsaturated fat 1.282g 1.702g 3%
Vitamin B2 0.273mg 0.24mg 3%
Calcium 93mg 66mg 3%
Monounsaturated fat 0.782g 1.578g 2%
Potassium 202mg 142mg 2%
Vitamin B6 0.098mg 0.068mg 2%
Fats 3.2g 4.4g 2%
Saturated fat 0.445g 0.703g 1%
Vitamin B1 0.413mg 0.399mg 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin K 0.9µg 1.5µg 1%
Vitamin A 0µg 5µg 1%
Net carbs 70.3g 44.5g N/A
Sugar 0.94g 8.14g N/A
Vitamin E 0.43mg 0.48mg 0%
Choline 19.8mg 18.7mg 0%
Tryptophan 0.14mg 0.116mg 0%
Threonine 0.342mg 0.247mg 0%
Isoleucine 0.462mg 0.325mg 0%
Leucine 0.844mg 0.608mg 0%
Lysine 0.28mg 0.27mg 0%
Methionine 0.214mg 0.152mg 0%
Phenylalanine 0.596mg 0.414mg 0%
Valine 0.52mg 0.393mg 0%
Histidine 0.261mg 0.186mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more ProteinProtein +44%
Contains more CarbsCarbs +57.9%
Contains more OtherOther +50%
Contains more FatsFats +37.5%
Contains more WaterWater +619.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -36.7%
Contains more Mono. FatMonounsaturated fat +101.8%
Contains more Poly. FatPolyunsaturated fat +32.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.