Melba toast vs. Pastry — In-Depth Nutrition Comparison
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What are the differences between melba toast and pastry?
- Melba toast is richer than pastry in manganese, copper, phosphorus, selenium, fiber, iron, vitamin B5, and zinc.
- Pastry's daily need coverage for saturated fat is 46% more.
- The amount of sodium in pastry is lower.
We used Crackers, melba toast, plain and Puff pastry, frozen, ready-to-bake types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +268.8% |
| Contains more CalciumCalcium | +830% |
| Contains more PotassiumPotassium | +231.1% |
| Contains more IronIron | +44.5% |
| Contains more CopperCopper | +153.5% |
| Contains more ZincZinc | +279.2% |
| Contains more PhosphorusPhosphorus | +226.7% |
| Contains more ManganeseManganese | +131.6% |
| Contains more SeleniumSelenium | +43.8% |
| Contains less SodiumSodium | -58.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more FolateFolate | +59% |
| Contains more CholineCholine | +209.4% |
| Contains more Vitamin EVitamin E | +25.6% |
| Contains more Vitamin KVitamin K | +1688.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
| Contains more ProteinProtein | +65.8% |
| Contains more CarbsCarbs | +69.8% |
| Contains more OtherOther | +200% |
| Contains more FatsFats | +1090.6% |
| Contains more WaterWater | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +2661.8% |
| Contains more Poly. FatPolyunsaturated fat | +281.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 3.2g | 38.1g | 54% |
| Monounsaturated fat | 0.782g | 21.597g | 52% |
| Saturated fat | 0.445g | 9.643g | 42% |
| Manganese | 1.13mg | 0.488mg | 28% |
| Polyunsaturated fat | 1.282g | 4.894g | 24% |
| Fiber | 6.3g | 1.5g | 19% |
| Phosphorus | 196mg | 60mg | 19% |
| Copper | 0.289mg | 0.114mg | 19% |
| Selenium | 34.8µg | 24.2µg | 19% |
| Sodium | 598mg | 249mg | 15% |
| Iron | 3.7mg | 2.56mg | 14% |
| Vitamin B5 | 0.693mg | 0mg | 14% |
| Vitamin K | 0.9µg | 16.1µg | 13% |
| Zinc | 2.01mg | 0.53mg | 13% |
| Folate | 124µg | 78µg | 12% |
| Carbs | 76.6g | 45.1g | 11% |
| Protein | 12.1g | 7.3g | 10% |
| Magnesium | 59mg | 16mg | 10% |
| Calories | 390kcal | 551kcal | 8% |
| Calcium | 93mg | 10mg | 8% |
| Vitamin B6 | 0.098mg | 0.021mg | 6% |
| Potassium | 202mg | 61mg | 4% |
| Choline | 19.8mg | 6.4mg | 2% |
| Vitamin B2 | 0.273mg | 0.283mg | 1% |
| Vitamin B1 | 0.413mg | 0.398mg | 1% |
| Vitamin E | 0.43mg | 0.54mg | 1% |
| Net carbs | 70.3g | 43.6g | N/A |
| Sugar | 0.94g | 0.74g | N/A |
| Vitamin B3 | 4.113mg | 4.168mg | 0% |
| Tryptophan | 0.14mg | 0.085mg | 0% |
| Threonine | 0.342mg | 0.196mg | 0% |
| Isoleucine | 0.462mg | 0.272mg | 0% |
| Leucine | 0.844mg | 0.508mg | 0% |
| Lysine | 0.28mg | 0.142mg | 0% |
| Methionine | 0.214mg | 0.129mg | 0% |
| Phenylalanine | 0.596mg | 0.362mg | 0% |
| Valine | 0.52mg | 0.308mg | 0% |
| Histidine | 0.261mg | 0.156mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
28%
Minerals Daily Need Coverage Score
88%
42%
Comparison summary
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 349mg)
Which food is lower in glycemic index?
Pastry is lower in glycemic index (difference - 5)
Which food is lower in Saturated fat?
Melba toast is lower in Saturated fat (difference - 9.198g)
Which food is richer in minerals?
Melba toast is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.