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  6. Melba toast vs. Wonton wrappers

Melba toast vs. Wonton wrappers — In-Depth Nutrition Comparison

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How are Melba toast and Wonton wrappers different?

  • Melba toast is richer in Manganese, Fiber, Phosphorus, Copper, Vitamin B5, Selenium, Zinc, Folate, and Magnesium, while Wonton wrappers are higher in Vitamin B1.
  • Melba toast covers your daily need of Manganese 21% more than Wonton wrappers.
  • Melba toast contains 28 times more Vitamin B5 than Wonton wrappers. Melba toast contains 0.693mg of Vitamin B5, while Wonton wrappers contain 0.025mg.

Crackers, melba toast, plain and Wonton wrappers (includes egg roll wrappers) types were used in this article.

Infographic

Melba toast vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melba toast
Melba toast
9
:
1
Wonton wrappers
Wonton wrappers
Contains more Calcium +97.9%
Contains more Iron +10.1%
Contains more Magnesium +195%
Contains more Phosphorus +142%
Contains more Potassium +146.3%
Contains more Zinc +183.1%
Contains more Copper +96.6%
Contains more Manganese +77.1%
Contains more Selenium +23.4%
Equal in Iron - 3.36
Equal in Sodium - 572
Melba toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 139% 43% 85% 18% 78% 55% 97% 148% 190%
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Contains more Calcium +97.9%
Contains more Iron +10.1%
Contains more Magnesium +195%
Contains more Phosphorus +142%
Contains more Potassium +146.3%
Contains more Zinc +183.1%
Contains more Copper +96.6%
Contains more Manganese +77.1%
Contains more Selenium +23.4%
Equal in Iron - 3.36
Equal in Sodium - 572

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melba toast
Melba toast
6
:
5
Wonton wrappers
Wonton wrappers
Contains more Vitamin B5 +2672%
Contains more Vitamin B6 +226.7%
Contains more Folate +44.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +25.7%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B3 +31.9%
Contains more Vitamin B12 +∞%
Melba toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 104% 64% 78% 42% 23% 93% 0% 3%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Contains more Vitamin B5 +2672%
Contains more Vitamin B6 +226.7%
Contains more Folate +44.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +25.7%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B3 +31.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Melba toast
Melba toast
4
:
1
Wonton wrappers
Wonton wrappers
Contains more Protein +23.5%
Contains more Fats +113.3%
Contains more Carbs +32.3%
Contains more Other +50%
Contains more Water +464.7%
Melba toast
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more Protein +23.5%
Contains more Fats +113.3%
Contains more Carbs +32.3%
Contains more Other +50%
Contains more Water +464.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Melba toast
Melba toast
2
:
1
Wonton wrappers
Wonton wrappers
Contains more Monounsaturated Fat +301%
Contains more Polyunsaturated fat +110.2%
Contains less Saturated Fat -40.9%
Melba toast
18% 31% 51%
Saturated Fat: 0.445 g
Monounsaturated Fat: 0.782 g
Polyunsaturated fat: 1.282 g
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Contains more Monounsaturated Fat +301%
Contains more Polyunsaturated fat +110.2%
Contains less Saturated Fat -40.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Melba toast Wonton wrappers
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Melba toast Wonton wrappers Opinion
Net carbs 70.3g 56.1g Melba toast
Protein 12.1g 9.8g Melba toast
Fats 3.2g 1.5g Melba toast
Carbs 76.6g 57.9g Melba toast
Calories 390kcal 291kcal Melba toast
Sugar 0.94g Wonton wrappers
Fiber 6.3g 1.8g Melba toast
Calcium 93mg 47mg Melba toast
Iron 3.7mg 3.36mg Melba toast
Magnesium 59mg 20mg Melba toast
Phosphorus 196mg 81mg Melba toast
Potassium 202mg 82mg Melba toast
Sodium 598mg 572mg Wonton wrappers
Zinc 2.01mg 0.71mg Melba toast
Copper 0.289mg 0.147mg Melba toast
Manganese 1.13mg 0.638mg Melba toast
Selenium 34.8µg 28.2µg Melba toast
Vitamin A 0IU 14IU Wonton wrappers
Vitamin A RAE 0µg 4µg Wonton wrappers
Vitamin E 0.43mg Melba toast
Vitamin B1 0.413mg 0.519mg Wonton wrappers
Vitamin B2 0.273mg 0.378mg Wonton wrappers
Vitamin B3 4.113mg 5.424mg Wonton wrappers
Vitamin B5 0.693mg 0.025mg Melba toast
Vitamin B6 0.098mg 0.03mg Melba toast
Folate 124µg 86µg Melba toast
Vitamin B12 0µg 0.02µg Wonton wrappers
Vitamin K 0.9µg Melba toast
Tryptophan 0.14mg 0.114mg Melba toast
Threonine 0.342mg 0.268mg Melba toast
Isoleucine 0.462mg 0.369mg Melba toast
Leucine 0.844mg 0.684mg Melba toast
Lysine 0.28mg 0.204mg Melba toast
Methionine 0.214mg 0.176mg Melba toast
Phenylalanine 0.596mg 0.486mg Melba toast
Valine 0.52mg 0.417mg Melba toast
Histidine 0.261mg 0.209mg Melba toast
Cholesterol 0mg 9mg Melba toast
Saturated Fat 0.445g 0.263g Wonton wrappers
Omega-3 - DHA 0g 0.001g Wonton wrappers
Monounsaturated Fat 0.782g 0.195g Melba toast
Polyunsaturated fat 1.282g 0.61g Melba toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Melba toast Wonton wrappers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Melba toast
33%
Wonton wrappers
Minerals Daily Need Coverage Score
88%
Melba toast
58%
Wonton wrappers

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
Wonton wrappers
Wonton wrappers contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 0.182g)
Which food is lower in Cholesterol?
Melba toast
Melba toast is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Melba toast
Melba toast is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Melba toast
Melba toast is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.