Melon vs. Apple pie — In-Depth Nutrition Comparison
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What are the main differences between melon and apple pie?
- Melon is richer in vitamin C and vitamin B6, yet apple pie is richer in iron, vitamin B1, vitamin B2, manganese, and vitamin B3.
- Melon's daily need coverage for vitamin C is 21% higher.
- Melon has 4 times more vitamin B6 than apple pie. Melon has 0.163mg of vitamin B6, while apple pie has 0.038mg.
- Melon contains less sodium.
- Apple pie has a lower glycemic index than melon.
We used Melons, casaba, raw and Pie, apple, commercially prepared, unenriched flour types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +180% |
| Contains more CopperCopper | +30.4% |
| Contains less SodiumSodium | -96.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +255.9% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +380% |
| Contains more ManganeseManganese | +420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +581.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +328.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +793.3% |
| Contains more Vitamin B2Vitamin B2 | +409.7% |
| Contains more Vitamin B3Vitamin B3 | +384.1% |
| Contains more Vitamin B5Vitamin B5 | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21.8mg | 3.2mg | 21% |
| Fats | 0.1g | 11g | 17% |
| Saturated fat | 0.025g | 3.797g | 17% |
| Polyunsaturated fat | 0.039g | 2.198g | 14% |
| Sodium | 9mg | 266mg | 11% |
| Monounsaturated fat | 0.002g | 4.388g | 11% |
| Iron | 0.34mg | 1.21mg | 11% |
| Calories | 28kcal | 237kcal | 10% |
| Vitamin B6 | 0.163mg | 0.038mg | 10% |
| Vitamin B2 | 0.031mg | 0.158mg | 10% |
| Vitamin B1 | 0.015mg | 0.134mg | 10% |
| Carbs | 6.58g | 34g | 9% |
| Vitamin B3 | 0.232mg | 1.123mg | 6% |
| Manganese | 0.035mg | 0.182mg | 6% |
| Fiber | 0.9g | 1.6g | 3% |
| Potassium | 182mg | 65mg | 3% |
| Phosphorus | 5mg | 24mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Copper | 0.06mg | 0.046mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Protein | 1.11g | 1.9g | 2% |
| Folate | 8µg | 4µg | 1% |
| Selenium | 0.4µg | 1% | |
| Magnesium | 11mg | 7mg | 1% |
| Choline | 7.6mg | 1% | |
| Zinc | 0.07mg | 0.16mg | 1% |
| Vitamin B5 | 0.084mg | 0.119mg | 1% |
| Net carbs | 5.68g | 32.4g | N/A |
| Calcium | 11mg | 11mg | 0% |
| Sugar | 5.69g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +76% |
| Contains more ProteinProtein | +71.2% |
| Contains more FatsFats | +10900% |
| Contains more CarbsCarbs | +416.7% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +219300% |
| Contains more Poly. FatPolyunsaturated fat | +5535.9% |
