Melon vs. Apple strudel — In-Depth Nutrition Comparison
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What are the differences between melon and apple strudel?
- Melon is higher in vitamin C and vitamin B6, yet apple strudel is higher in selenium, vitamin B12, vitamin E, manganese, and fiber.
- Melon's daily need coverage for vitamin C is 22% more.
- Melon has 4 times more vitamin B6 than apple strudel. While melon has 0.163mg of vitamin B6, apple strudel has only 0.046mg.
- The amount of sodium in melon is lower.
We used Melons, casaba, raw and Strudel, apple types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -93.3% |
| Contains more CalciumCalcium | +36.4% |
| Contains more IronIron | +23.5% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +560% |
| Contains more ManganeseManganese | +442.9% |
| Contains more SeleniumSelenium | +1425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1182.4% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B6Vitamin B6 | +254.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2740% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin B5Vitamin B5 | +221.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +16% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +128.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +111.1% |
| Contains more ProteinProtein | +197.3% |
| Contains more FatsFats | +11100% |
| Contains more CarbsCarbs | +524.6% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +163250% |
| Contains more Poly. FatPolyunsaturated fat | +13528.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.039g | 5.315g | 35% |
| Vitamin C | 21.8mg | 1.7mg | 22% |
| Fats | 0.1g | 11.2g | 17% |
| Calories | 28kcal | 274kcal | 12% |
| Carbs | 6.58g | 41.1g | 12% |
| Selenium | 0.4µg | 6.1µg | 10% |
| Saturated fat | 0.025g | 2.044g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B6 | 0.163mg | 0.046mg | 9% |
| Vitamin E | 0.05mg | 1.42mg | 9% |
| Monounsaturated fat | 0.002g | 3.267g | 8% |
| Lysine | 153mg | 7% | |
| Manganese | 0.035mg | 0.19mg | 7% |
| Fiber | 0.9g | 2.2g | 5% |
| Sodium | 9mg | 135mg | 5% |
| Folate | 8µg | 28µg | 5% |
| Protein | 1.11g | 3.3g | 4% |
| Phosphorus | 5mg | 33mg | 4% |
| Vitamin B5 | 0.084mg | 0.27mg | 4% |
| Copper | 0.06mg | 0.03mg | 3% |
| Choline | 7.6mg | 17.4mg | 2% |
| Vitamin B1 | 0.015mg | 0.04mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B3 | 0.232mg | 0.33mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Zinc | 0.07mg | 0.19mg | 1% |
| Iron | 0.34mg | 0.42mg | 1% |
| Potassium | 182mg | 149mg | 1% |
| Net carbs | 5.68g | 38.9g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Calcium | 11mg | 15mg | 0% |
| Sugar | 5.69g | 25.75g | N/A |
| Vitamin B2 | 0.031mg | 0.025mg | 0% |
| Vitamin K | 2.5µg | 2.9µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
12%
Minerals Daily Need Coverage Score
7%
14%
Comparison summary
Which food is lower in Cholesterol?
Melon is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Melon is lower in Sugar (difference - 20.06g)
Which food contains less Sodium?
Melon contains less Sodium (difference - 126mg)
Which food is lower in Saturated fat?
Melon is lower in Saturated fat (difference - 2.019g)
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 3)
Which food is cheaper?
Apple strudel is cheaper (difference - $0.6)
Which food is richer in minerals?
Apple strudel is relatively richer in minerals
Which food is richer in vitamins?
Apple strudel is relatively richer in vitamins