Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Melon
  5. Compare
  6. Melon vs. Apple strudel

Melon vs. Apple strudel — In-Depth Nutrition Comparison

Compare

What are the differences between melon and apple strudel?

  • Melon is higher in vitamin C and vitamin B6, yet apple strudel is higher in selenium, vitamin B12, vitamin E, manganese, and fiber.
  • Melon's daily need coverage for vitamin C is 22% more.
  • Melon has 4 times more vitamin B6 than apple strudel. While melon has 0.163mg of vitamin B6, apple strudel has only 0.046mg.
  • The amount of sodium in melon is lower.

We used Melons, casaba, raw and Strudel, apple types in this article.

Infographic

Melon vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +22.1%
Contains more CopperCopper +100%
Contains less SodiumSodium -93.3%
Contains more CalciumCalcium +36.4%
Contains more IronIron +23.5%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +560%
Contains more ManganeseManganese +442.9%
Contains more SeleniumSelenium +1425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +1182.4%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B6Vitamin B6 +254.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2740%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B3Vitamin B3 +42.2%
Contains more Vitamin B5Vitamin B5 +221.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +16%
Contains more FolateFolate +250%
Contains more CholineCholine +128.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Melon Apple strudel DV% diff.
Polyunsaturated fat 0.039g 5.315g 35%
Vitamin C 21.8mg 1.7mg 22%
Fats 0.1g 11.2g 17%
Calories 28kcal 274kcal 12%
Carbs 6.58g 41.1g 12%
Selenium 0.4µg 6.1µg 10%
Saturated fat 0.025g 2.044g 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin B6 0.163mg 0.046mg 9%
Vitamin E 0.05mg 1.42mg 9%
Monounsaturated fat 0.002g 3.267g 8%
Lysine 153mg 7%
Manganese 0.035mg 0.19mg 7%
Fiber 0.9g 2.2g 5%
Sodium 9mg 135mg 5%
Folate 8µg 28µg 5%
Protein 1.11g 3.3g 4%
Phosphorus 5mg 33mg 4%
Vitamin B5 0.084mg 0.27mg 4%
Copper 0.06mg 0.03mg 3%
Choline 7.6mg 17.4mg 2%
Vitamin B1 0.015mg 0.04mg 2%
Cholesterol 0mg 6mg 2%
Vitamin B3 0.232mg 0.33mg 1%
Vitamin A 0µg 6µg 1%
Zinc 0.07mg 0.19mg 1%
Iron 0.34mg 0.42mg 1%
Potassium 182mg 149mg 1%
Net carbs 5.68g 38.9g N/A
Magnesium 11mg 9mg 0%
Calcium 11mg 15mg 0%
Sugar 5.69g 25.75g N/A
Vitamin B2 0.031mg 0.025mg 0%
Vitamin K 2.5µg 2.9µg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Melon
Melon
1
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +111.1%
Contains more ProteinProtein +197.3%
Contains more FatsFats +11100%
Contains more CarbsCarbs +524.6%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +163250%
Contains more Poly. FatPolyunsaturated fat +13528.2%

People also compare

Melon
Melon vs Watermelon
Watermelon
Melon
Melon vs Pineapple
Pineapple
Melon
Melon vs Avocado
Avocado
Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.