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  6. Melon vs. Bockwurst

Melon vs. Bockwurst — In-Depth Nutrition Comparison

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How are Melon and Bockwurst different?

  • Melon is higher in Vitamin C, however, Bockwurst is richer in Vitamin K, Vitamin B12, Vitamin B3, Phosphorus, Selenium, and Zinc.
  • Daily need coverage for Vitamin K from Bockwurst is 56% higher.
  • Melon contains 7 times more Vitamin C than Bockwurst. While Melon contains 21.8mg of Vitamin C, Bockwurst contains only 3.2mg.
  • Melon has less Sodium.

Melons, casaba, raw and Bockwurst, pork, veal, raw are the varieties used in this article.

Infographic

Melon vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
1
:
9
Bockwurst
Bockwurst
Contains less Sodium -98.8%
Contains more Calcium +272.7%
Contains more Iron +238.2%
Contains more Magnesium +136.4%
Contains more Phosphorus +3280%
Contains more Potassium +48.4%
Contains more Zinc +2857.1%
Contains more Copper +66.7%
Contains more Manganese +388.6%
Contains more Selenium +2725%
Melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 13% 8% 3% 17% 2% 2% 20% 5% 3%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains less Sodium -98.8%
Contains more Calcium +272.7%
Contains more Iron +238.2%
Contains more Magnesium +136.4%
Contains more Phosphorus +3280%
Contains more Potassium +48.4%
Contains more Zinc +2857.1%
Contains more Copper +66.7%
Contains more Manganese +388.6%
Contains more Selenium +2725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
1
:
10
Bockwurst
Bockwurst
Contains more Vitamin C +581.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +660%
Contains more Vitamin B1 +1186.7%
Contains more Vitamin B2 +651.6%
Contains more Vitamin B3 +2320.7%
Contains more Vitamin B5 +960.7%
Contains more Vitamin B6 +131.9%
Contains more Folate +112.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2708%
Melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 73% 4% 8% 5% 6% 38% 6% 0% 7%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin C +581.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +660%
Contains more Vitamin B1 +1186.7%
Contains more Vitamin B2 +651.6%
Contains more Vitamin B3 +2320.7%
Contains more Vitamin B5 +960.7%
Contains more Vitamin B6 +131.9%
Contains more Folate +112.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2708%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Melon
Melon
2
:
3
Bockwurst
Bockwurst
Contains more Carbs +123.1%
Contains more Water +68.6%
Contains more Protein +1164%
Contains more Fats +25770%
Contains more Other +644.4%
Melon
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Carbs +123.1%
Contains more Water +68.6%
Contains more Protein +1164%
Contains more Fats +25770%
Contains more Other +644.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Melon
Melon
1
:
2
Bockwurst
Bockwurst
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +656800%
Contains more Polyunsaturated fat +5869.2%
Melon
38% 3% 59%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.039 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +656800%
Contains more Polyunsaturated fat +5869.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Melon Bockwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Melon Bockwurst Opinion
Net carbs 5.68g 1.95g Melon
Protein 1.11g 14.03g Bockwurst
Fats 0.1g 25.87g Bockwurst
Carbs 6.58g 2.95g Melon
Calories 28kcal 301kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 5.69g 1.33g Bockwurst
Fiber 0.9g 1g Bockwurst
Calcium 11mg 41mg Bockwurst
Iron 0.34mg 1.15mg Bockwurst
Magnesium 11mg 26mg Bockwurst
Phosphorus 5mg 169mg Bockwurst
Potassium 182mg 270mg Bockwurst
Sodium 9mg 756mg Melon
Zinc 0.07mg 2.07mg Bockwurst
Copper 0.06mg 0.1mg Bockwurst
Manganese 0.035mg 0.171mg Bockwurst
Selenium 0.4µg 11.3µg Bockwurst
Vitamin A 0IU 256IU Bockwurst
Vitamin A RAE 0µg 15µg Bockwurst
Vitamin E 0.05mg 0.38mg Bockwurst
Vitamin C 21.8mg 3.2mg Melon
Vitamin B1 0.015mg 0.193mg Bockwurst
Vitamin B2 0.031mg 0.233mg Bockwurst
Vitamin B3 0.232mg 5.616mg Bockwurst
Vitamin B5 0.084mg 0.891mg Bockwurst
Vitamin B6 0.163mg 0.378mg Bockwurst
Folate 8µg 17µg Bockwurst
Vitamin B12 0µg 0.86µg Bockwurst
Vitamin K 2.5µg 70.2µg Bockwurst
Tryptophan 153mg Bockwurst
Threonine 0.613mg Bockwurst
Isoleucine 0.677mg Bockwurst
Leucine 1.107mg Bockwurst
Lysine 1.166mg Bockwurst
Methionine 0.333mg Bockwurst
Phenylalanine 0.556mg Bockwurst
Valine 0.767mg Bockwurst
Histidine 0.513mg Bockwurst
Cholesterol 0mg 93mg Melon
Saturated Fat 0.025g 10.256g Melon
Monounsaturated Fat 0.002g 13.138g Bockwurst
Polyunsaturated fat 0.039g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Melon Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Melon
56%
Bockwurst
Minerals Daily Need Coverage Score
7%
Melon
44%
Bockwurst

Comparison summary

Which food contains less Sodium?
Melon
Melon contains less Sodium (difference - 747mg)
Which food is lower in Cholesterol?
Melon
Melon is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Melon
Melon is lower in Saturated Fat (difference - 10.231g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 4.36g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 34)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.6)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.