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  6. Melon vs. Hot and sour soup

Melon vs. Hot and sour soup — In-Depth Nutrition Comparison

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The main differences between melon and hot and sour soup

  • Melon has more vitamin C and vitamin B6; however, hot, and sour soup has more choline.
  • Daily need coverage for vitamin C for melon is 24% higher.
  • Hot and sour soup has 14 times less sugar than melon. Melon has 5.69g of sugar, while hot, and sour soup has 0.42g.

Food types used in this article are Melons, casaba, raw and Soup, hot, and sour, Chinese restaurant.

Infographic

Melon vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +230.9%
Contains more CopperCopper +130.8%
Contains less SodiumSodium -97.6%
Contains more CalciumCalcium +72.7%
Contains more IronIron +88.2%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +540%
Contains more ManganeseManganese +142.9%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +154.7%
Contains more Vitamin KVitamin K +127.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +680%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B3Vitamin B3 +118.5%
Contains more Vitamin B5Vitamin B5 +170.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +425%
~equal in Vitamin B2 ~0.031mg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Melon Hot and sour soup DV% diff.
Vitamin C 21.8mg 0mg 24%
Sodium 9mg 376mg 16%
Vitamin B6 0.163mg 0.064mg 8%
Lysine 153mg 7%
Cholesterol 0mg 21mg 7%
Choline 7.6mg 39.9mg 6%
Phosphorus 5mg 32mg 4%
Copper 0.06mg 0.026mg 4%
Iron 0.34mg 0.64mg 4%
Potassium 182mg 55mg 4%
Vitamin B12 0µg 0.1µg 4%
Vitamin B5 0.084mg 0.227mg 3%
Protein 1.11g 2.58g 3%
Manganese 0.035mg 0.085mg 2%
Fiber 0.9g 0.5g 2%
Vitamin B3 0.232mg 0.507mg 2%
Polyunsaturated fat 0.039g 0.311g 2%
Fats 0.1g 1.21g 2%
Vitamin E 0.05mg 0.39mg 2%
Vitamin K 2.5µg 1.1µg 1%
Vitamin B1 0.015mg 0.026mg 1%
Calories 28kcal 39kcal 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 0µg 9µg 1%
Monounsaturated fat 0.002g 0.288g 1%
Starch 2.43g 1%
Zinc 0.07mg 0.22mg 1%
Calcium 11mg 19mg 1%
Vitamin D 0IU 5IU 1%
Carbs 6.58g 4.35g 1%
Saturated fat 0.025g 0.229g 1%
Net carbs 5.68g 3.85g N/A
Magnesium 11mg 9mg 0%
Sugar 5.69g 0.42g N/A
Selenium 0.4µg 0.4µg 0%
Vitamin B2 0.031mg 0.031mg 0%
Folate 8µg 8µg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Melon
Melon
2
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +51.3%
Contains more ProteinProtein +132.4%
Contains more FatsFats +1110%
Contains more OtherOther +236.1%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +14300%
Contains more Poly. FatPolyunsaturated fat +697.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.