Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Melon vs Naranjilla - In-Depth Nutrition Comparison

Compare

Summary of differences between Melon and Naranjilla

  • Melon has more Vitamin C, while Naranjilla has more Vitamin K, and Vitamin B3.
  • Melon covers your daily need of Vitamin C 21% more than Naranjilla.
  • Melon contains 2 times more Sugar than Naranjilla. While Melon contains 5.69g of Sugar, Naranjilla contains only 3.74g.

These are the specific foods used in this comparison Melons, casaba, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Melon vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +37.5%
Contains more Copper +114.3%
Contains more Phosphorus +140%
Contains less Sodium -55.6%
Contains more Zinc +42.9%
Equal in Iron - 0.35
Equal in Magnesium - 11
Equal in Potassium - 200
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 13% 8% 3% 17% 2% 2% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Contains more Calcium +37.5%
Contains more Copper +114.3%
Contains more Phosphorus +140%
Contains less Sodium -55.6%
Contains more Zinc +42.9%
Equal in Iron - 0.35
Equal in Magnesium - 11
Equal in Potassium - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Melon
6
:
Contains more Vitamin C +581.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +52.3%
Contains more Folate +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +1400%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +525%
Contains more Vitamin B5 +161.9%
Contains more Vitamin K +484%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 73% 4% 8% 5% 6% 38% 6% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin C +581.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +52.3%
Contains more Folate +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +1400%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +525%
Contains more Vitamin B5 +161.9%
Contains more Vitamin K +484%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Melon Naranjilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Melon Naranjilla Opinion
Net carbs 5.68g 4.8g Melon
Protein 1.11g 0.44g Melon
Fats 0.1g 0.22g Naranjilla
Carbs 6.58g 5.9g Melon
Calories 28kcal 25kcal Melon
Starch g g
Fructose g 1.04g Naranjilla
Sugar 5.69g 3.74g Naranjilla
Fiber 0.9g 1.1g Naranjilla
Calcium 11mg 8mg Melon
Iron 0.34mg 0.35mg Naranjilla
Magnesium 11mg 11mg
Phosphorus 5mg 12mg Naranjilla
Potassium 182mg 200mg Naranjilla
Sodium 9mg 4mg Naranjilla
Zinc 0.07mg 0.1mg Naranjilla
Copper 0.06mg 0.028mg Melon
Vitamin A 0IU 568IU Naranjilla
Vitamin E 0.05mg 0.75mg Naranjilla
Vitamin D 0IU IU Melon
Vitamin D 0µg µg Melon
Vitamin C 21.8mg 3.2mg Melon
Vitamin B1 0.015mg 0.045mg Naranjilla
Vitamin B2 0.031mg 0mg Melon
Vitamin B3 0.232mg 1.45mg Naranjilla
Vitamin B5 0.084mg 0.22mg Naranjilla
Vitamin B6 0.163mg 0.107mg Melon
Folate 8µg 3µg Melon
Vitamin B12 0µg µg Melon
Vitamin K 2.5µg 14.6µg Naranjilla
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Naranjilla
Trans Fat 0g 0g
Saturated Fat 0.025g g Naranjilla
Monounsaturated Fat 0.002g g Melon
Polyunsaturated fat 0.039g g Melon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Melon Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Melon
15
Naranjilla
Mineral Summary Score
8
Melon
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Melon
3%
Naranjilla
Carbohydrates
7%
Melon
6%
Naranjilla
Fats
0%
Melon
1%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 1.95g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 62)
Which food is cheaper?
Melon
Melon is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.