Melon vs. Pilaf — In-Depth Nutrition Comparison
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A recap on differences between Melon and Pilaf
- Melon has more Vitamin C, however, Pilaf is higher in Selenium, Folate, Vitamin B1, Vitamin B3, Manganese, Iron, Phosphorus, and Vitamin B6.
- Pilaf covers your daily Selenium needs 58% more than Melon.
- Pilaf contains 5 times less Vitamin C than Melon. Melon contains 21.8mg of Vitamin C, while Pilaf contains 4.1mg.
- Melon has less Sodium.
Food varieties used in this article are Melons, casaba, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-99.3%
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Calcium
+654.5%
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Iron
+617.6%
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Magnesium
+190.9%
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Phosphorus
+2980%
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Zinc
+1342.9%
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Copper
+176.7%
Contains
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Manganese
+2420%
Contains
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Selenium
+8000%
Equal in Potassium - 188
Contains
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Sodium
-99.3%
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Calcium
+654.5%
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Iron
+617.6%
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Magnesium
+190.9%
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Phosphorus
+2980%
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Zinc
+1342.9%
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Copper
+176.7%
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Manganese
+2420%
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Selenium
+8000%
Equal in Potassium - 188
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+25%
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Vitamin C
+431.7%
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Vitamin K
+400%
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Vitamin A
+∞%
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Vitamin B1
+3920%
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Vitamin B2
+180.6%
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Vitamin B3
+2540.9%
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Vitamin B5
+751.2%
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Vitamin B6
+145.4%
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Folate
+2550%
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Vitamin B12
+∞%
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Vitamin E
+25%
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Vitamin C
+431.7%
Contains
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Vitamin K
+400%
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Vitamin A
+∞%
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Vitamin B1
+3920%
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Vitamin B2
+180.6%
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Vitamin B3
+2540.9%
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Vitamin B5
+751.2%
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Vitamin B6
+145.4%
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Folate
+2550%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1042.4%
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Protein
+838.7%
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Fats
+1270%
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Carbs
+1059.7%
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Other
+972.2%
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Water
+1042.4%
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Protein
+838.7%
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Fats
+1270%
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Carbs
+1059.7%
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Other
+972.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-91.9%
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Monounsaturated Fat
+18550%
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Polyunsaturated fat
+866.7%
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Saturated Fat
-91.9%
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Monounsaturated Fat
+18550%
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Polyunsaturated fat
+866.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.68g | 75.11g |
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| Protein | 1.11g | 10.42g |
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| Fats | 0.1g | 1.37g |
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| Carbs | 6.58g | 76.31g |
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| Calories | 28kcal | 359kcal |
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| Starch | 71.23g |
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| Sugar | 5.69g | 1.53g |
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| Fiber | 0.9g | 1.2g |
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| Calcium | 11mg | 83mg |
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| Iron | 0.34mg | 2.44mg |
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| Magnesium | 11mg | 32mg |
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| Phosphorus | 5mg | 154mg |
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| Potassium | 182mg | 188mg |
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| Sodium | 9mg | 1303mg |
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| Zinc | 0.07mg | 1.01mg |
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| Copper | 0.06mg | 0.166mg |
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| Manganese | 0.035mg | 0.882mg |
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| Selenium | 0.4µg | 32.4µg |
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| Vitamin A | 0IU | 14IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 0.05mg | 0.04mg |
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| Vitamin C | 21.8mg | 4.1mg |
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| Vitamin B1 | 0.015mg | 0.603mg |
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| Vitamin B2 | 0.031mg | 0.087mg |
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| Vitamin B3 | 0.232mg | 6.127mg |
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| Vitamin B5 | 0.084mg | 0.715mg |
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| Vitamin B6 | 0.163mg | 0.4mg |
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| Folate | 8µg | 212µg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 2.5µg | 0.5µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.221mg |
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| Isoleucine | 0.279mg |
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| Leucine | 0.523mg |
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| Lysine | 0.189mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.374mg |
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| Histidine | 0.15mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 0.025g | 0.307g |
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| Monounsaturated Fat | 0.002g | 0.373g |
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| Polyunsaturated fat | 0.039g | 0.377g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
50%
Minerals Daily Need Coverage Score
7%
77%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 4.16g)
Which food is lower in glycemic index?
Pilaf is lower in glycemic index (difference - 2)
Which food is cheaper?
Pilaf is cheaper (difference - $0.6)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food contains less Sodium?
Melon contains less Sodium (difference - 1294mg)
Which food is lower in Cholesterol?
Melon is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Melon is lower in Saturated Fat (difference - 0.282g)