Melon vs. Sapodilla — In-Depth Nutrition Comparison
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What are the main differences between melon and sapodillas?
- Melon is richer in vitamin B6 and vitamin C, yet sapodillas are richer in fiber and iron.
- Sapodillas' daily need coverage for fiber is 18% higher.
- Melon has 4 times more vitamin B6 than sapodillas. Melon has 0.163mg of vitamin B6, while sapodillas have 0.037mg.
- Sapodillas have a lower glycemic index than melon.
We used Melons, casaba, raw and Sapodilla, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +90.9% |
| Contains more IronIron | +135.3% |
| Contains more CopperCopper | +43.3% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +48.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B6Vitamin B6 | +340.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.9g | 5.3g | 18% |
| Vitamin B6 | 0.163mg | 0.037mg | 10% |
| Vitamin C | 21.8mg | 14.7mg | 8% |
| Iron | 0.34mg | 0.8mg | 6% |
| Carbs | 6.58g | 19.96g | 4% |
| Calories | 28kcal | 83kcal | 3% |
| Vitamin B5 | 0.084mg | 0.252mg | 3% |
| Copper | 0.06mg | 0.086mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Folate | 8µg | 14µg | 2% |
| Manganese | 0.035mg | 2% | |
| Fats | 0.1g | 1.1g | 2% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.025g | 0.194g | 1% |
| Monounsaturated fat | 0.002g | 0.521g | 1% |
| Vitamin B2 | 0.031mg | 0.02mg | 1% |
| Protein | 1.11g | 0.44g | 1% |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Calcium | 11mg | 21mg | 1% |
| Phosphorus | 5mg | 12mg | 1% |
| Net carbs | 5.68g | 14.66g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Potassium | 182mg | 193mg | 0% |
| Sugar | 5.69g | N/A | |
| Zinc | 0.07mg | 0.1mg | 0% |
| Sodium | 9mg | 12mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B3 | 0.232mg | 0.2mg | 0% |
| Polyunsaturated fat | 0.039g | 0.011g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +152.3% |
| Contains more WaterWater | +17.8% |
| Contains more FatsFats | +1000% |
| Contains more CarbsCarbs | +203.3% |
| Contains more OtherOther | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Poly. FatPolyunsaturated fat | +254.5% |
| Contains more Mono. FatMonounsaturated fat | +25950% |
