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Melon vs Sapodilla - In-Depth Nutrition Comparison

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What are the main differences between Melon and Sapodilla?

  • Melon is richer in Vitamin B6, and Vitamin C, yet Sapodilla is richer in Fiber, and Iron.
  • Sapodilla's daily need coverage for Fiber is 18% higher.
  • Melon has 4 times more Vitamin B6 than Sapodilla. Melon has 0.163mg of Vitamin B6, while Sapodilla has 0.037mg.

We used Melons, casaba, raw and Sapodilla, raw types in this comparison.

Infographic

Melon vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -25%
Contains more Iron +135.3%
Contains more Calcium +90.9%
Contains more Copper +43.3%
Contains more Zinc +42.9%
Contains more Phosphorus +140%
Equal in Potassium - 193
Equal in Magnesium - 12
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 4% 17% 8% 20% 2% 3% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Contains less Sodium -25%
Contains more Iron +135.3%
Contains more Calcium +90.9%
Contains more Copper +43.3%
Contains more Zinc +42.9%
Contains more Phosphorus +140%
Equal in Potassium - 193
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Melon
8
:
Contains more Vitamin C +48.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +16%
Contains more Vitamin B6 +340.5%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +200%
Contains more Folate +75%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 73% 0% 1% 0% 4% 8% 5% 6% 38% 0% 7% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Contains more Vitamin C +48.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +16%
Contains more Vitamin B6 +340.5%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +200%
Contains more Folate +75%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Melon Sapodilla
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Melon Sapodilla Opinion
Calories 28kcal 83kcal Sapodilla
Protein 1.11g 0.44g Melon
Fats 0.1g 1.1g Sapodilla
Vitamin C 21.8mg 14.7mg Melon
Net carbs 5.68g 14.66g Sapodilla
Carbs 6.58g 19.96g Sapodilla
Cholesterol 0mg 0mg
Vitamin D 0IU IU Melon
Iron 0.34mg 0.8mg Sapodilla
Calcium 11mg 21mg Sapodilla
Potassium 182mg 193mg Sapodilla
Magnesium 11mg 12mg Sapodilla
Sugar 5.69g g Sapodilla
Fiber 0.9g 5.3g Sapodilla
Copper 0.06mg 0.086mg Sapodilla
Zinc 0.07mg 0.1mg Sapodilla
Starch g g
Phosphorus 5mg 12mg Sapodilla
Sodium 9mg 12mg Melon
Vitamin A 0IU 60IU Sapodilla
Vitamin E 0.05mg mg Melon
Vitamin D 0µg µg Melon
Vitamin B1 0.015mg 0mg Melon
Vitamin B2 0.031mg 0.02mg Melon
Vitamin B3 0.232mg 0.2mg Melon
Vitamin B5 0.084mg 0.252mg Sapodilla
Vitamin B6 0.163mg 0.037mg Melon
Vitamin B12 0µg 0µg
Vitamin K 2.5µg µg Melon
Folate 8µg 14µg Sapodilla
Trans Fat 0g 0g
Saturated Fat 0.025g 0.194g Melon
Monounsaturated Fat 0.002g 0.521g Sapodilla
Polyunsaturated fat 0.039g 0.011g Melon
Tryptophan mg 0.005mg Sapodilla
Threonine mg 0.012mg Sapodilla
Isoleucine mg 0.015mg Sapodilla
Leucine mg 0.024mg Sapodilla
Lysine mg 0.039mg Sapodilla
Methionine mg 0.003mg Sapodilla
Phenylalanine mg 0.013mg Sapodilla
Valine mg 0.016mg Sapodilla
Histidine mg 0.016mg Sapodilla
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Melon Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Melon
8
Sapodilla
Mineral Summary Score
8
Melon
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Melon
3%
Sapodilla
Carbohydrates
7%
Melon
20%
Sapodilla
Fats
0%
Melon
5%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 5.69g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 25)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.6)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Melon
Melon contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Melon
Melon is lower in Saturated Fat (difference - 0.169g)
Which food is richer in vitamins?
Melon
Melon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.