Merlot vs. Apricot — In-Depth Nutrition Comparison
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Summary of differences between merlot and apricots
- The amount of vitamin C, fiber, and copper in apricots is higher than in merlot.
- Apricots cover your daily need for vitamin C, 11% more than merlot.
- The amount of sugar in merlot is lower.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of apricots is 34.
These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Merlot and Apricots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +17.9% |
| Contains more ManganeseManganese | +71.4% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +103.9% |
| Contains more CopperCopper | +609.1% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +167.9% |
| Contains more Vitamin B5Vitamin B5 | +700% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 96µg | 11% | |
| Vitamin C | 0mg | 10mg | 11% |
| Fiber | 0g | 2g | 8% |
| Copper | 0.011mg | 0.078mg | 7% |
| Vitamin E | 0.89mg | 6% | |
| Vitamin B5 | 0.03mg | 0.24mg | 4% |
| Potassium | 127mg | 259mg | 4% |
| Vitamin K | 3.3µg | 3% | |
| Carbs | 2.51g | 11.12g | 3% |
| Protein | 0.07g | 1.4g | 3% |
| Calories | 83kcal | 48kcal | 2% |
| Folate | 1µg | 9µg | 2% |
| Vitamin B3 | 0.224mg | 0.6mg | 2% |
| Manganese | 0.132mg | 0.077mg | 2% |
| Vitamin B1 | 0.005mg | 0.03mg | 2% |
| Fructose | 0.94g | 1% | |
| Choline | 2.8mg | 1% | |
| Zinc | 0.14mg | 0.2mg | 1% |
| Polyunsaturated fat | 0.077g | 1% | |
| Iron | 0.46mg | 0.39mg | 1% |
| Vitamin B2 | 0.031mg | 0.04mg | 1% |
| Calcium | 8mg | 13mg | 1% |
| Fats | 0g | 0.39g | 1% |
| Net carbs | 2.51g | 9.12g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 0.62g | 9.24g | N/A |
| Phosphorus | 23mg | 23mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B6 | 0.057mg | 0.054mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1363.5% |
| Contains more ProteinProtein | +1900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +343% |
~equal in
Water
~86.35g
