Merlot vs. Brussels sprouts — In-Depth Nutrition Comparison
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Significant differences between merlot and Brussels sprouts
- The amount of vitamin C, fiber, folate, vitamin B6, iron, vitamin B1, manganese, potassium, phosphorus, and copper in Brussels sprouts is higher than in merlot.
- Brussels sprouts cover your daily vitamin C needs 94% more than merlot.
Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Brussels sprouts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +206.3% |
| Contains more IronIron | +204.3% |
| Contains more CopperCopper | +536.4% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +155.3% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2680% |
| Contains more Vitamin B2Vitamin B2 | +190.3% |
| Contains more Vitamin B3Vitamin B3 | +232.6% |
| Contains more Vitamin B5Vitamin B5 | +930% |
| Contains more Vitamin B6Vitamin B6 | +284.2% |
| Contains more FolateFolate | +6000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 1020% | |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 0mg | 85mg | 94% |
| Fiber | 0g | 3.8g | 15% |
| Folate | 1µg | 61µg | 15% |
| Iron | 0.46mg | 1.4mg | 12% |
| Vitamin B6 | 0.057mg | 0.219mg | 12% |
| Vitamin B1 | 0.005mg | 0.139mg | 11% |
| Manganese | 0.132mg | 0.337mg | 9% |
| Potassium | 127mg | 389mg | 8% |
| Copper | 0.011mg | 0.07mg | 7% |
| Phosphorus | 23mg | 69mg | 7% |
| Protein | 0.07g | 3.38g | 7% |
| Vitamin B5 | 0.03mg | 0.309mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B2 | 0.031mg | 0.09mg | 5% |
| Vitamin A | 38µg | 4% | |
| Calcium | 8mg | 42mg | 3% |
| Magnesium | 12mg | 23mg | 3% |
| Zinc | 0.14mg | 0.42mg | 3% |
| Choline | 19.1mg | 3% | |
| Selenium | 0.2µg | 1.6µg | 3% |
| Vitamin B3 | 0.224mg | 0.745mg | 3% |
| Calories | 83kcal | 43kcal | 2% |
| Carbs | 2.51g | 8.95g | 2% |
| Sodium | 4mg | 25mg | 1% |
| Fructose | 0.93g | 1% | |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 2.51g | 5.15g | N/A |
| Sugar | 0.62g | 2.2g | N/A |
| Saturated fat | 0.062g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more OtherOther | +690.5% |
| Contains more ProteinProtein | +4728.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +256.6% |
~equal in
Water
~86g
