Merlot vs. Buttermilk — In-Depth Nutrition Comparison
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Significant differences between merlot and buttermilk
- Merlot has more manganese and iron; however, buttermilk is richer in calcium, vitamin B2, phosphorus, and vitamin B12.
- Buttermilk covers your daily calcium needs 11% more than merlot.
- Buttermilk has 66 times less manganese than merlot. Merlot has 0.132mg of manganese, while buttermilk has 0.002mg.
- Merlot contains less sugar.
Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +820% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +6500% |
| Contains more CalciumCalcium | +1350% |
| Contains more PotassiumPotassium | +18.9% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +287% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +286.2% |
| Contains more Vitamin B6Vitamin B6 | +67.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B2Vitamin B2 | +396.8% |
| Contains more Vitamin B5Vitamin B5 | +816.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 8mg | 116mg | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B2 | 0.031mg | 0.154mg | 9% |
| Phosphorus | 23mg | 89mg | 9% |
| Sodium | 4mg | 190mg | 8% |
| Protein | 0.07g | 3.31g | 6% |
| Manganese | 0.132mg | 0.002mg | 6% |
| Vitamin B5 | 0.03mg | 0.275mg | 5% |
| Iron | 0.46mg | 0.05mg | 5% |
| Choline | 17.7mg | 3% | |
| Selenium | 0.2µg | 2µg | 3% |
| Zinc | 0.14mg | 0.42mg | 3% |
| Calories | 83kcal | 40kcal | 2% |
| Saturated fat | 0.548g | 2% | |
| Vitamin B6 | 0.057mg | 0.034mg | 2% |
| Vitamin A | 14µg | 2% | |
| Vitamin B1 | 0.005mg | 0.034mg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Fats | 0g | 0.88g | 1% |
| Potassium | 127mg | 151mg | 1% |
| Vitamin B3 | 0.224mg | 0.058mg | 1% |
| Cholesterol | 4mg | 1% | |
| Carbs | 2.51g | 4.79g | 1% |
| Monounsaturated fat | 0.254g | 1% | |
| Folate | 1µg | 5µg | 1% |
| Net carbs | 2.51g | 4.79g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 0.62g | 4.79g | N/A |
| Copper | 0.011mg | 0.011mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more OtherOther | +1116.9% |
| Contains more ProteinProtein | +4628.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +90.8% |
~equal in
Water
~90.13g
