Merlot vs. Caramel — In-Depth Nutrition Comparison
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What are the main differences between merlot and caramel?
- Merlot is richer in manganese, yet caramel is richer in vitamin B2, calcium, phosphorus, vitamin B12, vitamin B5, and vitamin B1.
- Caramel's daily need coverage for vitamin B2 is 17% higher.
- Merlot has 12 times more manganese than caramel. Merlot has 0.132mg of manganese, while caramel has 0.011mg.
- Merlot contains less sodium.
- Merlot has a lower glycemic index than caramel.
We used Alcoholic Beverage, wine, table, red, Merlot and Candies, caramels types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +228.6% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +1100% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +1625% |
| Contains more PotassiumPotassium | +68.5% |
| Contains more CopperCopper | +63.6% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +395.7% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +51.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1960% |
| Contains more Vitamin B2Vitamin B2 | +725.8% |
| Contains more Vitamin B5Vitamin B5 | +1966.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 2.51g | 77g | 25% |
| Polyunsaturated fat | 3.478g | 23% | |
| Vitamin B2 | 0.031mg | 0.256mg | 17% |
| Calories | 83kcal | 382kcal | 15% |
| Phosphorus | 23mg | 114mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 8mg | 138mg | 13% |
| Fats | 0g | 8.1g | 12% |
| Vitamin B5 | 0.03mg | 0.62mg | 12% |
| Saturated fat | 2.476g | 11% | |
| Sodium | 4mg | 245mg | 10% |
| Protein | 0.07g | 4.6g | 9% |
| Vitamin B1 | 0.005mg | 0.103mg | 8% |
| Manganese | 0.132mg | 0.011mg | 5% |
| Monounsaturated fat | 1.542g | 4% | |
| Iron | 0.46mg | 0.14mg | 4% |
| Zinc | 0.14mg | 0.44mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Selenium | 0.2µg | 1.8µg | 3% |
| Potassium | 127mg | 214mg | 3% |
| Cholesterol | 7mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Choline | 8mg | 1% | |
| Copper | 0.011mg | 0.018mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Vitamin A | 12µg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 2.51g | 77g | N/A |
| Sugar | 0.62g | 65.5g | N/A |
| Vitamin B3 | 0.224mg | 0.148mg | 0% |
| Vitamin B6 | 0.057mg | 0.056mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +918.7% |
| Contains more OtherOther | +501.7% |
| Contains more ProteinProtein | +6471.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2967.7% |
