Merlot vs. Romano cheese — In-Depth Nutrition Comparison
Compare
Significant differences between merlot and romano cheese
- The amount of calcium, phosphorus, vitamin B12, vitamin B2, selenium, zinc, vitamin B5, and magnesium in romano cheese is higher than in merlot.
- Romano cheese covers your daily calcium needs 106% more than merlot.
- Merlot contains less sodium.
- Romano cheese has a higher glycemic index. The glycemic index of romano cheese is 27, while the glycemic index of merlot is 15.
Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Cheese, romano.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +560% |
| Contains more MagnesiumMagnesium | +241.7% |
| Contains more CalciumCalcium | +13200% |
| Contains more IronIron | +67.4% |
| Contains more CopperCopper | +172.7% |
| Contains more ZincZinc | +1742.9% |
| Contains more PhosphorusPhosphorus | +3204.3% |
| Contains more SeleniumSelenium | +7150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +190.9% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +1093.5% |
| Contains more Vitamin B5Vitamin B5 | +1313.3% |
| Contains more Vitamin B6Vitamin B6 | +49.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 8mg | 1064mg | 106% |
| Phosphorus | 23mg | 760mg | 105% |
| Saturated fat | 17.115g | 78% | |
| Protein | 0.07g | 31.8g | 63% |
| Sodium | 4mg | 1433mg | 62% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Fats | 0g | 26.94g | 41% |
| Cholesterol | 104mg | 35% | |
| Vitamin B2 | 0.031mg | 0.37mg | 26% |
| Selenium | 0.2µg | 14.5µg | 26% |
| Zinc | 0.14mg | 2.58mg | 22% |
| Monounsaturated fat | 7.838g | 20% | |
| Calories | 83kcal | 387kcal | 15% |
| Vitamin A | 96µg | 11% | |
| Vitamin B5 | 0.03mg | 0.424mg | 8% |
| Magnesium | 12mg | 41mg | 7% |
| Manganese | 0.132mg | 0.02mg | 5% |
| Iron | 0.46mg | 0.77mg | 4% |
| Polyunsaturated fat | 0.593g | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0.005mg | 0.037mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Copper | 0.011mg | 0.03mg | 2% |
| Vitamin B6 | 0.057mg | 0.085mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Folate | 1µg | 7µg | 2% |
| Vitamin B3 | 0.224mg | 0.077mg | 1% |
| Potassium | 127mg | 86mg | 1% |
| Net carbs | 2.51g | 3.63g | N/A |
| Carbs | 2.51g | 3.63g | 0% |
| Sugar | 0.62g | 0.73g | N/A |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more WaterWater | +180.1% |
| Contains more OtherOther | +61.2% |
| Contains more ProteinProtein | +45328.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +44.6% |
