Merlot vs. Cheesecake — In-Depth Nutrition Comparison
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How are merlot and cheesecake different?
- Cheesecake has more vitamin B2, vitamin B5, phosphorus, selenium, and vitamin B12 than merlot.
- Daily need coverage for sodium for cheesecake is 19% higher.
- Merlot has less sugar.
- Merlot has a lower glycemic index (15) than cheesecake (50).
Alcoholic Beverage, wine, table, red, Merlot and Cheesecake commercially prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.1% |
| Contains less SodiumSodium | -99.1% |
| Contains more CalciumCalcium | +537.5% |
| Contains more IronIron | +37% |
| Contains more CopperCopper | +81.8% |
| Contains more ZincZinc | +264.3% |
| Contains more PhosphorusPhosphorus | +304.3% |
| Contains more SeleniumSelenium | +2500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B2Vitamin B2 | +522.6% |
| Contains more Vitamin B5Vitamin B5 | +1803.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.921g | 45% | |
| Fats | 0g | 22.5g | 35% |
| Monounsaturated fat | 8.634g | 22% | |
| Sodium | 4mg | 438mg | 19% |
| Cholesterol | 55mg | 18% | |
| Vitamin A | 159µg | 18% | |
| Calories | 83kcal | 321kcal | 12% |
| Vitamin B2 | 0.031mg | 0.193mg | 12% |
| Polyunsaturated fat | 1.602g | 11% | |
| Vitamin B5 | 0.03mg | 0.571mg | 11% |
| Protein | 0.07g | 5.5g | 11% |
| Phosphorus | 23mg | 93mg | 10% |
| Selenium | 0.2µg | 5.2µg | 9% |
| Carbs | 2.51g | 25.5g | 8% |
| Choline | 45.9mg | 8% | |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin K | 4.4µg | 4% | |
| Folate | 1µg | 18µg | 4% |
| Vitamin E | 0.56mg | 4% | |
| Calcium | 8mg | 51mg | 4% |
| Zinc | 0.14mg | 0.51mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 18IU | 2% | |
| Fiber | 0g | 0.4g | 2% |
| Vitamin B1 | 0.005mg | 0.028mg | 2% |
| Iron | 0.46mg | 0.63mg | 2% |
| Potassium | 127mg | 90mg | 1% |
| Copper | 0.011mg | 0.02mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 2.51g | 25.1g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 0.62g | 21.8g | N/A |
| Manganese | 0.132mg | 0.14mg | 0% |
| Vitamin B3 | 0.224mg | 0.195mg | 0% |
| Vitamin B6 | 0.057mg | 0.052mg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +89.9% |
| Contains more OtherOther | +1103.3% |
| Contains more ProteinProtein | +7757.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +915.9% |
