Merlot vs. Chicken soup — In-Depth Nutrition Comparison
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The main differences between merlot and chicken soup
- Merlot contains less vitamin B3 than chicken soup.
- Chicken soup has 3 times less magnesium than merlot. Merlot has 12mg of magnesium, while chicken soup has 4mg.
- Merlot is lower in sodium.
- Chicken soup has a higher glycemic index than merlot.
Food types used in this article are Alcoholic Beverage, wine, table, red, Merlot and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +21% |
| Contains more IronIron | +119% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +390.9% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +174.2% |
| Contains more Vitamin B3Vitamin B3 | +607.1% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.224mg | 1.584mg | 9% |
| Sodium | 4mg | 143mg | 6% |
| Manganese | 0.132mg | 6% | |
| Protein | 0.07g | 2.52g | 5% |
| Copper | 0.011mg | 0.054mg | 5% |
| Vitamin B2 | 0.031mg | 0.085mg | 4% |
| Selenium | 0.2µg | 2.2µg | 4% |
| Iron | 0.46mg | 0.21mg | 3% |
| Vitamin B1 | 0.005mg | 0.035mg | 3% |
| Choline | 9.2mg | 2% | |
| Calories | 83kcal | 36kcal | 2% |
| Fats | 0g | 1.2g | 2% |
| Magnesium | 12mg | 4mg | 2% |
| Polyunsaturated fat | 0.213g | 1% | |
| Vitamin B5 | 0.03mg | 1% | |
| Monounsaturated fat | 0.582g | 1% | |
| Phosphorus | 23mg | 27mg | 1% |
| Calcium | 8mg | 3mg | 1% |
| Saturated fat | 0.321g | 1% | |
| Cholesterol | 3mg | 1% | |
| Folate | 1µg | 5µg | 1% |
| Potassium | 127mg | 105mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2.51g | 3.53g | N/A |
| Carbs | 2.51g | 3.53g | 0% |
| Sugar | 0.62g | 1.58g | N/A |
| Zinc | 0.14mg | 0.14mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B6 | 0.057mg | 0.061mg | 0% |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more OtherOther | +1705% |
| Contains more ProteinProtein | +3500% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +40.6% |
~equal in
Water
~92.15g
