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Merlot vs. Chuck steak — In-Depth Nutrition Comparison

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Important differences between merlot and chuck steak

  • Chuck steak has more vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, vitamin B5, vitamin B2, and copper than merlot.
  • Chuck steak's daily need coverage for vitamin B12 is 126% more.
  • Merlot has a higher glycemic index. The glycemic index of merlot is 15, while the glycemic index of chuck steak is 0.

The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Merlot and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Merlot vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +1000%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +155.9%
Contains more IronIron +432.6%
Contains more CopperCopper +600%
Contains more ZincZinc +6100%
Contains more PhosphorusPhosphorus +739.1%
Contains more SeleniumSelenium +13650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin B1Vitamin B1 +1220%
Contains more Vitamin B2Vitamin B2 +516.1%
Contains more Vitamin B3Vitamin B3 +1981.7%
Contains more Vitamin B5Vitamin B5 +2406.7%
Contains more Vitamin B6Vitamin B6 +554.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +56.8%
Contains more OtherOther +6668.8%
Contains more ProteinProtein +35585.7%
Contains more FatsFats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Merlot Chuck steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Merlot Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 0.14mg 8.68mg 78%
Selenium 0.2µg 27.5µg 50%
Protein 0.07g 24.98g 50%
Saturated fat 8.66g 39%
Fats 0g 19.64g 30%
Cholesterol 87mg 29%
Vitamin B3 0.224mg 4.663mg 28%
Iron 0.46mg 2.45mg 25%
Monounsaturated fat 9.457g 24%
Vitamin B6 0.057mg 0.373mg 24%
Phosphorus 23mg 193mg 24%
Vitamin B5 0.03mg 0.752mg 14%
Choline 79mg 14%
Vitamin B2 0.031mg 0.191mg 12%
Calories 83kcal 277kcal 10%
Copper 0.011mg 0.077mg 7%
Potassium 127mg 325mg 6%
Manganese 0.132mg 0.012mg 5%
Vitamin B1 0.005mg 0.066mg 5%
Polyunsaturated fat 0.81g 5%
Sodium 4mg 71mg 3%
Magnesium 12mg 22mg 2%
Vitamin A 7µg 1%
Carbs 2.51g 0g 1%
Vitamin D 0.1µg 1%
Calcium 8mg 16mg 1%
Vitamin K 1.6µg 1%
Folate 1µg 6µg 1%
Vitamin E 0.1mg 1%
Vitamin D 5IU 1%
Net carbs 2.51g 0g N/A
Sugar 0.62g 0g N/A
Trans fat 0g 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Merlot Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Merlot
55%
Chuck steak
Minerals Daily Need Coverage Score
8%
Merlot
65%
Chuck steak

Comparison summary

Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Merlot
Merlot is lower in Saturated fat (difference - 8.66g)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 0.62g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.