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  6. Merlot vs. Cinnamon roll

Merlot vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the main differences between merlot and cinnamon roll?

  • Merlot has less selenium, folate, calcium, vitamin B1, phosphorus, vitamin B3, iron, vitamin B2, and manganese than cinnamon roll.
  • Cinnamon roll's daily need coverage for selenium is 23% higher.
  • Merlot contains less sodium.
  • Merlot has a lower glycemic index than cinnamon roll.

We used Alcoholic Beverage, wine, table, red, Merlot and Cinnamon buns, frosted (includes honey buns) types in this comparison.

Infographic

Merlot vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more PotassiumPotassium +24.5%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +2187.5%
Contains more IronIron +197.8%
Contains more CopperCopper +463.6%
Contains more ZincZinc +278.6%
Contains more PhosphorusPhosphorus +469.6%
Contains more ManganeseManganese +121.2%
Contains more SeleniumSelenium +6400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4120%
Contains more Vitamin B2Vitamin B2 +345.2%
Contains more Vitamin B3Vitamin B3 +973.2%
Contains more Vitamin B5Vitamin B5 +1023.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Merlot Cinnamon roll DV% diff.
Saturated fat 12.649g 57%
Fats 0g 26.61g 41%
Polyunsaturated fat 3.676g 25%
Selenium 0.2µg 13µg 23%
Monounsaturated fat 8.723g 22%
Calcium 8mg 183mg 18%
Calories 83kcal 452kcal 18%
Folate 1µg 72µg 18%
Vitamin B1 0.005mg 0.211mg 17%
Carbs 2.51g 48.6g 15%
Phosphorus 23mg 131mg 15%
Vitamin B3 0.224mg 2.404mg 14%
Vitamin K 15.2µg 13%
Sodium 4mg 305mg 13%
Iron 0.46mg 1.37mg 11%
Protein 0.07g 4.45g 9%
Vitamin B2 0.031mg 0.138mg 8%
Vitamin E 1.15mg 8%
Vitamin B12 0µg 0.16µg 7%
Starch 16.39g 7%
Manganese 0.132mg 0.292mg 7%
Vitamin B5 0.03mg 0.337mg 6%
Copper 0.011mg 0.062mg 6%
Fiber 0g 1.2g 5%
Zinc 0.14mg 0.53mg 4%
Choline 10.6mg 2%
Cholesterol 5mg 2%
Fructose 1.11g 1%
Vitamin B6 0.057mg 0.038mg 1%
Potassium 127mg 102mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 2.51g 47.4g N/A
Magnesium 12mg 14mg 0%
Sugar 0.62g 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
Merlot
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +356.2%
Contains more OtherOther +696.3%
Contains more ProteinProtein +6257.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1836.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.