Merlot vs. Clementine — In-Depth Nutrition Comparison
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A recap on differences between merlot and clementine
- Merlot has less vitamin C, fiber, vitamin B1, and folate.
- Clementine covers your daily vitamin C needs 54% more than merlot.
- Merlot has less sugar.
- The glycemic index of clementine is higher.
Food varieties used in this article are Alcoholic Beverage, wine, table, red, Merlot and Clementines, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +228.6% |
| Contains more ZincZinc | +133.3% |
| Contains more ManganeseManganese | +473.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more CopperCopper | +290.9% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1620% |
| Contains more Vitamin B3Vitamin B3 | +183.9% |
| Contains more Vitamin B5Vitamin B5 | +403.3% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more FolateFolate | +2300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more OtherOther | +2607.5% |
| Contains more ProteinProtein | +1114.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +378.9% |
~equal in
Water
~86.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Vitamin B1 | 0.005mg | 0.086mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Folate | 1µg | 24µg | 6% |
| Manganese | 0.132mg | 0.023mg | 5% |
| Copper | 0.011mg | 0.043mg | 4% |
| Iron | 0.46mg | 0.14mg | 4% |
| Choline | 14mg | 3% | |
| Carbs | 2.51g | 12.02g | 3% |
| Vitamin B3 | 0.224mg | 0.636mg | 3% |
| Calories | 83kcal | 47kcal | 2% |
| Vitamin B5 | 0.03mg | 0.151mg | 2% |
| Fructose | 1.64g | 2% | |
| Calcium | 8mg | 30mg | 2% |
| Protein | 0.07g | 0.85g | 2% |
| Vitamin E | 0.2mg | 1% | |
| Potassium | 127mg | 177mg | 1% |
| Vitamin B6 | 0.057mg | 0.075mg | 1% |
| Zinc | 0.14mg | 0.06mg | 1% |
| Fats | 0g | 0.15g | 0% |
| Net carbs | 2.51g | 10.32g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 0.62g | 9.18g | N/A |
| Phosphorus | 23mg | 21mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B2 | 0.031mg | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
20%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 8.56g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Merlot is relatively richer in minerals
Which food contains less Sodium?
Clementine contains less Sodium (difference - 3mg)
Which food is cheaper?
Clementine is cheaper (difference - $2)
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)