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  6. Merlot vs. Cookie dough

Merlot vs. Cookie dough — In-Depth Nutrition Comparison

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The main differences between merlot and cookie dough

  • Merlot contains less manganese, iron, vitamin B1, selenium, phosphorus, copper, vitamin B3, fiber, and vitamin B2 than cookie dough.
  • Daily need coverage for manganese for cookie dough is 28% higher.
  • Merlot is lower in sodium.
  • Cookie dough has a higher glycemic index than merlot.

Food types used in this article are Alcoholic Beverage, wine, table, red, Merlot and Cookies, oatmeal, refrigerated dough.

Infographic

Merlot vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +287.5%
Contains more PotassiumPotassium +15.7%
Contains more IronIron +365.2%
Contains more CopperCopper +900%
Contains more ZincZinc +357.1%
Contains more PhosphorusPhosphorus +352.2%
Contains more ManganeseManganese +479.5%
Contains more SeleniumSelenium +4450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin B6Vitamin B6 +39%
Contains more Vitamin B1Vitamin B1 +4580%
Contains more Vitamin B2Vitamin B2 +377.4%
Contains more Vitamin B3Vitamin B3 +732.6%
Contains more Vitamin B5Vitamin B5 +1140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3400%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Merlot Cookie dough DV% diff.
Fats 0g 18.9g 29%
Manganese 0.132mg 0.765mg 28%
Monounsaturated fat 10.531g 26%
Saturated fat 4.751g 22%
Iron 0.46mg 2.14mg 21%
Carbs 2.51g 59.1g 19%
Vitamin B1 0.005mg 0.234mg 19%
Calories 83kcal 424kcal 17%
Polyunsaturated fat 2.592g 17%
Selenium 0.2µg 9.1µg 16%
Sodium 4mg 294mg 13%
Phosphorus 23mg 104mg 12%
Protein 0.07g 5.4g 11%
Copper 0.011mg 0.11mg 11%
Fiber 0g 2.5g 10%
Vitamin B3 0.224mg 1.865mg 10%
Folate 1µg 35µg 9%
Vitamin B2 0.031mg 0.148mg 9%
Cholesterol 24mg 8%
Vitamin B5 0.03mg 0.372mg 7%
Zinc 0.14mg 0.64mg 5%
Magnesium 12mg 28mg 4%
Vitamin B12 0µg 0.04µg 2%
Calcium 8mg 31mg 2%
Potassium 127mg 147mg 1%
Vitamin B6 0.057mg 0.041mg 1%
Net carbs 2.51g 56.6g N/A
Sugar 0.62g N/A
Vitamin A 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
Merlot
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +465.9%
Contains more OtherOther +733.1%
Contains more ProteinProtein +7614.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2254.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.