Merlot vs. Crab stick — In-Depth Nutrition Comparison

Compare

Significant differences between merlot and crab stick

Merlot has more manganese; however, crab stick is richer in selenium, phosphorus, vitamin B12, magnesium, and vitamin B6.
Crab stick covers your daily selenium needs 40% more than merlot.
Crab stick has 12 times less manganese than merlot. Merlot has 0.132mg of manganese, while crab stick has 0.011mg.
Merlot contains less sugar.
Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of merlot is 15.

Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Merlot

Crab stick

Contains more PotassiumPotassium	+41.1%
Contains more IronIron	+17.9%
Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+1100%

Contains more MagnesiumMagnesium	+258.3%
Contains more CalciumCalcium	+62.5%
Contains more CopperCopper	+190.9%
Contains more ZincZinc	+135.7%
Contains more PhosphorusPhosphorus	+1126.1%
Contains more SeleniumSelenium	+11050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Merlot

Crab stick

Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1	+500%
Contains more Vitamin B2Vitamin B2	+158.1%
Contains more Vitamin B3Vitamin B3	+176.8%
Contains more Vitamin B6Vitamin B6	+128.1%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	0.2µg	22.3µg	40%
Phosphorus	23mg	282mg	37%
Vitamin B12	0µg	0.57µg	24%
Sodium	4mg	529mg	23%
Protein	0.07g	7.62g	15%
Cholesterol		20mg	7%
Magnesium	12mg	43mg	7%
Vitamin B6	0.057mg	0.13mg	6%
Manganese	0.132mg	0.011mg	5%
Vitamin B2	0.031mg	0.08mg	4%
Carbs	2.51g	15g	4%
Vitamin B1	0.005mg	0.03mg	2%
Fiber	0g	0.5g	2%
Zinc	0.14mg	0.33mg	2%
Copper	0.011mg	0.032mg	2%
Vitamin B3	0.224mg	0.62mg	2%
Choline		13mg	2%
Saturated fat		0.216g	1%
Monounsaturated fat		0.275g	1%
Polyunsaturated fat		0.143g	1%
Fructose		0.62g	1%
Calories	83kcal	95kcal	1%
Vitamin B5	0.03mg	0mg	1%
Vitamin E		0.17mg	1%
Fats	0g	0.46g	1%
Iron	0.46mg	0.39mg	1%
Potassium	127mg	90mg	1%
Calcium	8mg	13mg	1%
Starch		3.5g	1%
Net carbs	2.51g	14.5g	N/A
Sugar	0.62g	6.25g	N/A
Vitamin K		0.4µg	0%
Folate	1µg	0µg	0%
Trans fat	0g	0.008g	N/A
Tryptophan		0.075mg	0%
Threonine		0.285mg	0%
Isoleucine		0.23mg	0%
Leucine		0.607mg	0%
Lysine		0.707mg	0%
Methionine		0.261mg	0%
Phenylalanine		0.26mg	0%
Valine		0.286mg	0%
Histidine		0.156mg	0%
Omega-3 - DHA		0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA		0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A