Merlot vs. Crab stick — In-Depth Nutrition Comparison
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Significant differences between merlot and crab stick
- Merlot has more manganese; however, crab stick is richer in selenium, phosphorus, vitamin B12, magnesium, and vitamin B6.
- Crab stick covers your daily selenium needs 40% more than merlot.
- Crab stick has 12 times less manganese than merlot. Merlot has 0.132mg of manganese, while crab stick has 0.011mg.
- Merlot contains less sugar.
- Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of merlot is 15.
Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +17.9% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1100% |
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more CalciumCalcium | +62.5% |
| Contains more CopperCopper | +190.9% |
| Contains more ZincZinc | +135.7% |
| Contains more PhosphorusPhosphorus | +1126.1% |
| Contains more SeleniumSelenium | +11050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +158.1% |
| Contains more Vitamin B3Vitamin B3 | +176.8% |
| Contains more Vitamin B6Vitamin B6 | +128.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more WaterWater | +16% |
| Contains more OtherOther | +379.2% |
| Contains more ProteinProtein | +10785.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +497.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.2µg | 22.3µg | 40% |
| Phosphorus | 23mg | 282mg | 37% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Sodium | 4mg | 529mg | 23% |
| Protein | 0.07g | 7.62g | 15% |
| Cholesterol | 20mg | 7% | |
| Magnesium | 12mg | 43mg | 7% |
| Vitamin B6 | 0.057mg | 0.13mg | 6% |
| Manganese | 0.132mg | 0.011mg | 5% |
| Vitamin B2 | 0.031mg | 0.08mg | 4% |
| Carbs | 2.51g | 15g | 4% |
| Vitamin B1 | 0.005mg | 0.03mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Zinc | 0.14mg | 0.33mg | 2% |
| Copper | 0.011mg | 0.032mg | 2% |
| Vitamin B3 | 0.224mg | 0.62mg | 2% |
| Choline | 13mg | 2% | |
| Saturated fat | 0.216g | 1% | |
| Monounsaturated fat | 0.275g | 1% | |
| Polyunsaturated fat | 0.143g | 1% | |
| Fructose | 0.62g | 1% | |
| Calories | 83kcal | 95kcal | 1% |
| Vitamin B5 | 0.03mg | 0mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Fats | 0g | 0.46g | 1% |
| Iron | 0.46mg | 0.39mg | 1% |
| Potassium | 127mg | 90mg | 1% |
| Calcium | 8mg | 13mg | 1% |
| Starch | 3.5g | 1% | |
| Net carbs | 2.51g | 14.5g | N/A |
| Sugar | 0.62g | 6.25g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Folate | 1µg | 0µg | 0% |
| Trans fat | 0g | 0.008g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
12%
Minerals Daily Need Coverage Score
8%
39%
Comparison summary
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 5.63g)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 525mg)
Which food is lower in Saturated fat?
Merlot is lower in Saturated fat (difference - 0.216g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 35)
Which food is cheaper?
Merlot is cheaper (difference - $10)
Which food is richer in minerals?
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
Crab stick is relatively richer in vitamins