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Merlot vs. Curry powder — In-Depth Nutrition Comparison

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What are the differences between merlot and curry powder?

  • Curry powder is richer than merlot in manganese, iron, fiber, copper, selenium, magnesium, calcium, phosphorus, zinc, and potassium.
  • Curry powder's daily need coverage for manganese is 355% more.

We used Alcoholic Beverage, wine, table, red, Merlot and Spices, curry powder types in this article.

Infographic

Merlot vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +2025%
Contains more CalciumCalcium +6462.5%
Contains more PotassiumPotassium +821.3%
Contains more IronIron +4052.2%
Contains more CopperCopper +10809.1%
Contains more ZincZinc +3257.1%
Contains more PhosphorusPhosphorus +1495.7%
Contains more ManganeseManganese +6187.9%
Contains more SeleniumSelenium +20050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3420%
Contains more Vitamin B2Vitamin B2 +545.2%
Contains more Vitamin B3Vitamin B3 +1355.4%
Contains more Vitamin B5Vitamin B5 +3466.7%
Contains more Vitamin B6Vitamin B6 +84.2%
Contains more FolateFolate +5500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +884%
Contains more OtherOther +53.2%
Contains more ProteinProtein +20314.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2124.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Merlot Curry powder
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Merlot Curry powder DV% diff.
Manganese 0.132mg 8.3mg 355%
Iron 0.46mg 19.1mg 233%
Fiber 0g 53.2g 213%
Vitamin E 25.24mg 168%
Copper 0.011mg 1.2mg 132%
Vitamin K 99.8µg 83%
Selenium 0.2µg 40.3µg 73%
Magnesium 12mg 255mg 58%
Calcium 8mg 525mg 52%
Phosphorus 23mg 367mg 49%
Zinc 0.14mg 4.7mg 41%
Potassium 127mg 1170mg 31%
Protein 0.07g 14.29g 28%
Monounsaturated fat 8.782g 22%
Fats 0g 14.01g 22%
Vitamin B5 0.03mg 1.07mg 21%
Polyunsaturated fat 3.056g 20%
Vitamin B3 0.224mg 3.26mg 19%
Carbs 2.51g 55.83g 18%
Folate 1µg 56µg 14%
Vitamin B1 0.005mg 0.176mg 14%
Vitamin B2 0.031mg 0.2mg 13%
Choline 64.2mg 12%
Calories 83kcal 325kcal 12%
Saturated fat 1.648g 7%
Vitamin B6 0.057mg 0.105mg 4%
Sodium 4mg 52mg 2%
Fructose 0.79g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 2.51g 2.63g N/A
Sugar 0.62g 2.76g N/A
Vitamin A 1µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Merlot Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Merlot
83%
Curry powder
Minerals Daily Need Coverage Score
8%
Merlot
315%
Curry powder

Comparison summary

Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Merlot
Merlot is lower in Sugar (difference - 2.14g)
Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Merlot
Merlot is lower in Saturated fat (difference - 1.648g)
Which food is cheaper?
Merlot
Merlot is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.