Merlot vs. Durian — In-Depth Nutrition Comparison
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The main differences between merlot and durian
- Merlot contains less vitamin B1, vitamin C, copper, vitamin B6, fiber, vitamin B2, potassium, folate, manganese, and vitamin B3 than durian.
- Daily need coverage for vitamin B1 for durian is 31% higher.
- Durian has a higher glycemic index than merlot.
Food types used in this article are Alcoholic Beverage, wine, table, red, Merlot and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +243.3% |
| Contains more CopperCopper | +1781.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +69.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +146.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7380% |
| Contains more Vitamin B2Vitamin B2 | +545.2% |
| Contains more Vitamin B3Vitamin B3 | +379.5% |
| Contains more Vitamin B5Vitamin B5 | +666.7% |
| Contains more Vitamin B6Vitamin B6 | +454.4% |
| Contains more FolateFolate | +3500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.005mg | 0.374mg | 31% |
| Copper | 0.011mg | 0.207mg | 22% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B6 | 0.057mg | 0.316mg | 20% |
| Fiber | 0g | 3.8g | 15% |
| Vitamin B2 | 0.031mg | 0.2mg | 13% |
| Potassium | 127mg | 436mg | 9% |
| Folate | 1µg | 36µg | 9% |
| Carbs | 2.51g | 27.09g | 8% |
| Fats | 0g | 5.33g | 8% |
| Manganese | 0.132mg | 0.325mg | 8% |
| Vitamin B3 | 0.224mg | 1.074mg | 5% |
| Magnesium | 12mg | 30mg | 4% |
| Vitamin B5 | 0.03mg | 0.23mg | 4% |
| Calories | 83kcal | 147kcal | 3% |
| Protein | 0.07g | 1.47g | 3% |
| Phosphorus | 23mg | 39mg | 2% |
| Zinc | 0.14mg | 0.28mg | 1% |
| Net carbs | 2.51g | 23.29g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Iron | 0.46mg | 0.43mg | 0% |
| Sugar | 0.62g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +33.2% |
| Contains more OtherOther | +867% |
| Contains more ProteinProtein | +2000% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +979.3% |
