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  6. Merlot vs. Espresso

Merlot vs. Espresso — In-Depth Nutrition Comparison

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Important differences between merlot and espresso

  • Espresso has more vitamin B3, magnesium, and vitamin B2 than merlot.
  • Espresso's daily need coverage for vitamin B3 is 31% more.
  • Merlot has a higher glycemic index. The glycemic index of merlot is 15, while the glycemic index of espresso is 0.

The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Merlot and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Merlot vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +300%
Contains more IronIron +253.8%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +228.6%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +164%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +566.7%
Contains more CopperCopper +354.5%
~equal in Potassium ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B6Vitamin B6 +2750%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +471%
Contains more Vitamin B3Vitamin B3 +2224.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.028mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Merlot Espresso DV% diff.
Caffeine 212mg 53%
Vitamin B3 0.224mg 5.207mg 31%
Magnesium 12mg 80mg 16%
Vitamin B2 0.031mg 0.177mg 11%
Iron 0.46mg 0.13mg 4%
Vitamin B6 0.057mg 0.002mg 4%
Manganese 0.132mg 0.05mg 4%
Copper 0.011mg 0.05mg 4%
Calories 83kcal 9kcal 4%
Phosphorus 23mg 7mg 2%
Calcium 8mg 2mg 1%
Zinc 0.14mg 0.05mg 1%
Polyunsaturated fat 0.092g 1%
Protein 0.07g 0.12g 0%
Fats 0g 0.18g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 2.51g 1.67g N/A
Carbs 2.51g 1.67g 0%
Potassium 127mg 115mg 0%
Sugar 0.62g 0g N/A
Sodium 4mg 14mg 0%
Vitamin E 0.01mg 0%
Selenium 0.2µg 0µg 0%
Vitamin B1 0.005mg 0.001mg 0%
Vitamin B5 0.03mg 0.028mg 0%
Vitamin K 0.1µg 0%
Folate 1µg 1µg 0%
Choline 2.6mg 0%
Saturated fat 0.092g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
Merlot
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more CarbsCarbs +50.3%
Contains more OtherOther +4608.7%
Contains more ProteinProtein +71.4%
Contains more FatsFats +∞%
Contains more WaterWater +12.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.