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Merlot vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between merlot and gefilte fish

  • Gefilte fish has more vitamin B12, iron, copper, selenium, phosphorus, zinc, and vitamin B1 than merlot.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% more.
  • Merlot contains less sodium.
  • Merlot has a higher glycemic index. The glycemic index of merlot is 15, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Merlot and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Merlot vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +39.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +80.8%
Contains more CalciumCalcium +187.5%
Contains more IronIron +439.1%
Contains more CopperCopper +1672.7%
Contains more ZincZinc +485.7%
Contains more PhosphorusPhosphorus +217.4%
Contains more SeleniumSelenium +5150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +90.3%
Contains more Vitamin B3Vitamin B3 +346.4%
Contains more Vitamin B5Vitamin B5 +566.7%
Contains more Vitamin B6Vitamin B6 +40.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more OtherOther +652.1%
Contains more ProteinProtein +12857.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +195.2%
~equal in Water ~80.35g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Merlot Gefilte fish
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Merlot Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Iron 0.46mg 2.48mg 25%
Sodium 4mg 524mg 23%
Copper 0.011mg 0.195mg 20%
Selenium 0.2µg 10.5µg 19%
Protein 0.07g 9.07g 18%
Cholesterol 30mg 10%
Phosphorus 23mg 73mg 7%
Zinc 0.14mg 0.82mg 6%
Vitamin B3 0.224mg 1mg 5%
Vitamin B1 0.005mg 0.065mg 5%
Vitamin A 27µg 3%
Fats 0g 1.73g 3%
Vitamin B5 0.03mg 0.2mg 3%
Manganese 0.132mg 0.073mg 3%
Vitamin B6 0.057mg 0.08mg 2%
Vitamin B2 0.031mg 0.059mg 2%
Saturated fat 0.412g 2%
Monounsaturated fat 0.824g 2%
Calcium 8mg 23mg 2%
Carbs 2.51g 7.41g 2%
Polyunsaturated fat 0.285g 2%
Potassium 127mg 91mg 1%
Magnesium 12mg 9mg 1%
Vitamin C 0mg 0.8mg 1%
Folate 1µg 3µg 1%
Calories 83kcal 84kcal 0%
Net carbs 2.51g 7.41g N/A
Sugar 0.62g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Merlot Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Merlot
15%
Gefilte fish
Minerals Daily Need Coverage Score
8%
Merlot
37%
Gefilte fish

Comparison summary

Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 520mg)
Which food is lower in Saturated fat?
Merlot
Merlot is lower in Saturated fat (difference - 0.412g)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0.62g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 15)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food is richer in vitamins?
Gefilte fish
Gefilte fish is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.