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  6. Merlot vs. Gefilte fish

Merlot vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between merlot and gefilte fish

  • Gefilte fish has more vitamin B12, iron, copper, selenium, phosphorus, zinc, and vitamin B1 than merlot.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% more.
  • Merlot contains less sodium.
  • Merlot has a higher glycemic index. The glycemic index of merlot is 15, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Merlot and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Merlot vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +39.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +80.8%
Contains more CalciumCalcium +187.5%
Contains more IronIron +439.1%
Contains more CopperCopper +1672.7%
Contains more ZincZinc +485.7%
Contains more PhosphorusPhosphorus +217.4%
Contains more SeleniumSelenium +5150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +90.3%
Contains more Vitamin B3Vitamin B3 +346.4%
Contains more Vitamin B5Vitamin B5 +566.7%
Contains more Vitamin B6Vitamin B6 +40.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Merlot Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Iron 0.46mg 2.48mg 25%
Sodium 4mg 524mg 23%
Copper 0.011mg 0.195mg 20%
Selenium 0.2µg 10.5µg 19%
Protein 0.07g 9.07g 18%
Cholesterol 30mg 10%
Phosphorus 23mg 73mg 7%
Zinc 0.14mg 0.82mg 6%
Vitamin B3 0.224mg 1mg 5%
Vitamin B1 0.005mg 0.065mg 5%
Vitamin A 27µg 3%
Fats 0g 1.73g 3%
Vitamin B5 0.03mg 0.2mg 3%
Manganese 0.132mg 0.073mg 3%
Vitamin B6 0.057mg 0.08mg 2%
Vitamin B2 0.031mg 0.059mg 2%
Saturated fat 0.412g 2%
Monounsaturated fat 0.824g 2%
Calcium 8mg 23mg 2%
Carbs 2.51g 7.41g 2%
Polyunsaturated fat 0.285g 2%
Potassium 127mg 91mg 1%
Magnesium 12mg 9mg 1%
Vitamin C 0mg 0.8mg 1%
Folate 1µg 3µg 1%
Calories 83kcal 84kcal 0%
Net carbs 2.51g 7.41g N/A
Sugar 0.62g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
Merlot
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more OtherOther +652.1%
Contains more ProteinProtein +12857.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +195.2%
~equal in Water ~80.35g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.