Merlot vs. Haddock — In-Depth Nutrition Comparison
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What are the main differences between merlot and haddock?
- Merlot is richer in manganese, yet haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, vitamin B5, and potassium.
- Haddock's daily need coverage for vitamin B12 is 89% higher.
- Merlot has 10 times more manganese than haddock. Merlot has 0.132mg of manganese, while haddock has 0.013mg.
- Merlot contains less sodium.
- Haddock has a lower glycemic index than merlot.
We used Alcoholic Beverage, wine, table, red, Merlot and Fish, haddock, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +119% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +915.4% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +176.4% |
| Contains more CopperCopper | +136.4% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +1108.7% |
| Contains more SeleniumSelenium | +15750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +122.6% |
| Contains more Vitamin B3Vitamin B3 | +1738.8% |
| Contains more Vitamin B5Vitamin B5 | +1546.7% |
| Contains more Vitamin B6Vitamin B6 | +473.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Selenium | 0.2µg | 31.7µg | 57% |
| Protein | 0.07g | 19.99g | 40% |
| Phosphorus | 23mg | 278mg | 36% |
| Vitamin B3 | 0.224mg | 4.119mg | 24% |
| Cholesterol | 66mg | 22% | |
| Vitamin B6 | 0.057mg | 0.327mg | 21% |
| Choline | 79.6mg | 14% | |
| Sodium | 4mg | 261mg | 11% |
| Vitamin B5 | 0.03mg | 0.494mg | 9% |
| Potassium | 127mg | 351mg | 7% |
| Manganese | 0.132mg | 0.013mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin D | 0.6µg | 3% | |
| Iron | 0.46mg | 0.21mg | 3% |
| Magnesium | 12mg | 26mg | 3% |
| Vitamin B2 | 0.031mg | 0.069mg | 3% |
| Folate | 1µg | 13µg | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin B1 | 0.005mg | 0.023mg | 2% |
| Vitamin A | 21µg | 2% | |
| Zinc | 0.14mg | 0.4mg | 2% |
| Copper | 0.011mg | 0.026mg | 2% |
| Carbs | 2.51g | 0g | 1% |
| Polyunsaturated fat | 0.204g | 1% | |
| Saturated fat | 0.111g | 1% | |
| Fats | 0g | 0.55g | 1% |
| Calcium | 8mg | 14mg | 1% |
| Calories | 83kcal | 90kcal | 0% |
| Net carbs | 2.51g | 0g | N/A |
| Sugar | 0.62g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.005g | N/A |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-5800% |
| Contains more ProteinProtein | +28457.1% |
| Contains more FatsFats | +∞% |
~equal in
Water
~79.65g
