Merlot vs. Ice cream — In-Depth Nutrition Comparison
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What are the differences between merlot and ice cream?
- Merlot is higher in manganese, yet ice cream is higher in vitamin B12, vitamin B2, calcium, phosphorus, and vitamin B5.
- Ice cream's daily need coverage for vitamin B12 is 16% more.
- Merlot has 17 times more manganese than ice cream. While merlot has 0.132mg of manganese, ice cream has only 0.008mg.
- The amount of sugar in merlot is lower.
- The glycemic index of merlot is lower.
We used Alcoholic Beverage, wine, table, red, Merlot and Ice creams, vanilla types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +411.1% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +1550% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more CopperCopper | +109.1% |
| Contains more ZincZinc | +392.9% |
| Contains more PhosphorusPhosphorus | +356.5% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +93.1% |
| Contains more Vitamin B6Vitamin B6 | +18.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +720% |
| Contains more Vitamin B2Vitamin B2 | +674.2% |
| Contains more Vitamin B5Vitamin B5 | +1836.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.79g | 31% | |
| Fats | 0g | 11g | 17% |
| Vitamin B2 | 0.031mg | 0.24mg | 16% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Cholesterol | 44mg | 15% | |
| Vitamin A | 118µg | 13% | |
| Phosphorus | 23mg | 105mg | 12% |
| Calcium | 8mg | 128mg | 12% |
| Vitamin B5 | 0.03mg | 0.581mg | 11% |
| Carbs | 2.51g | 23.6g | 7% |
| Monounsaturated fat | 2.969g | 7% | |
| Protein | 0.07g | 3.5g | 7% |
| Calories | 83kcal | 207kcal | 6% |
| Choline | 26mg | 5% | |
| Manganese | 0.132mg | 0.008mg | 5% |
| Iron | 0.46mg | 0.09mg | 5% |
| Zinc | 0.14mg | 0.69mg | 5% |
| Vitamin B1 | 0.005mg | 0.041mg | 3% |
| Polyunsaturated fat | 0.452g | 3% | |
| Selenium | 0.2µg | 1.8µg | 3% |
| Sodium | 4mg | 80mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Potassium | 127mg | 199mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Folate | 1µg | 5µg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin B6 | 0.057mg | 0.048mg | 1% |
| Vitamin B3 | 0.224mg | 0.116mg | 1% |
| Copper | 0.011mg | 0.023mg | 1% |
| Net carbs | 2.51g | 22.9g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Sugar | 0.62g | 21.22g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +42% |
| Contains more OtherOther | +1103.3% |
| Contains more ProteinProtein | +4900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +840.2% |
