Merlot vs. Instant coffee — In-Depth Nutrition Comparison
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What are the differences between Merlot and Instant coffee?
- Merlot is richer than Instant coffee in Iron, and Manganese.
- Merlot has 9 times more Manganese than Instant coffee. While Merlot has 0.132mg of Manganese, Instant coffee has only 0.015mg.
We used Alcoholic Beverage, wine, table, red, Merlot and Beverages, coffee, instant, regular, prepared with water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +323.3% |
| Contains more IronIron | +1050% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains more ManganeseManganese | +780% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3000% |
| Contains more Vitamin B5Vitamin B5 | +2900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
| Contains more CarbsCarbs | +638.2% |
| Contains more OtherOther | +2204.3% |
| Contains more ProteinProtein | +42.9% |
| Contains more WaterWater | +14.4% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 83kcal | 2kcal |
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| Protein | 0.07g | 0.1g |
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| Net carbs | 2.51g | 0.34g |
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| Carbs | 2.51g | 0.34g |
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| Magnesium | 12mg | 4mg |
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| Calcium | 8mg | 4mg |
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| Potassium | 127mg | 30mg |
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| Iron | 0.46mg | 0.04mg |
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| Sugar | 0.62g | 0g |
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| Copper | 0.011mg | 0.011mg | |
| Zinc | 0.14mg | 0.01mg |
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| Phosphorus | 23mg | 3mg |
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| Sodium | 4mg | 4mg | |
| Manganese | 0.132mg | 0.015mg |
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| Selenium | 0.2µg | 0.1µg |
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| Vitamin B1 | 0.005mg | 0mg |
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| Vitamin B2 | 0.031mg | 0.001mg |
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| Vitamin B3 | 0.224mg | 0.236mg |
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| Vitamin B5 | 0.03mg | 0.001mg |
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| Vitamin B6 | 0.057mg | 0mg |
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| Folate | 1µg | 0µg |
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| Saturated Fat | 0.002g |
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| Polyunsaturated fat | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
0%
Minerals Daily Need Coverage Score
8%
2%
Comparison summary
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Merlot is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Merlot is relatively richer in minerals
Which food is lower in Sugar?
Instant coffee is lower in Sugar (difference - 0.62g)
Which food is lower in glycemic index?
Instant coffee is lower in glycemic index (difference - 15)
Which food is cheaper?
Instant coffee is cheaper (difference - $1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.