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  6. Merlot vs. Italian ice

Merlot vs. Italian ice — In-Depth Nutrition Comparison

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Summary of differences between merlot and italian ice

    These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Merlot and Frozen novelties, ice type, italian, restaurant-prepared.

    Infographic

    Merlot vs Italian ice infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Merlot
    Merlot
    8
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +700%
    Contains more PotassiumPotassium +2016.7%
    Contains more IronIron +411.1%
    Contains more ZincZinc +366.7%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +560%
    Contains more SeleniumSelenium +100%
    ~equal in Copper ~0.01mg
    ~equal in Sodium ~4mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Merlot
    Merlot
    3
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
    Contains more Vitamin B2Vitamin B2 +210%
    Contains more Vitamin B5Vitamin B5 +500%
    Contains more Vitamin B6Vitamin B6 +2750%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B3Vitamin B3 +219.2%
    Contains more FolateFolate +400%
    ~equal in Vitamin A ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~0.005mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Merlot Italian ice DV% diff.
    Manganese 0.132mg 0.02mg 5%
    Iron 0.46mg 0.09mg 5%
    Vitamin B6 0.057mg 0.002mg 4%
    Carbs 2.51g 13.5g 4%
    Potassium 127mg 6mg 4%
    Phosphorus 23mg 0mg 3%
    Vitamin B3 0.224mg 0.715mg 3%
    Magnesium 12mg 0mg 3%
    Calories 83kcal 53kcal 2%
    Vitamin B2 0.031mg 0.01mg 2%
    Vitamin B5 0.03mg 0.005mg 1%
    Folate 1µg 5µg 1%
    Calcium 8mg 1mg 1%
    Zinc 0.14mg 0.03mg 1%
    Vitamin C 0mg 0.5mg 1%
    Protein 0.07g 0.03g 0%
    Fats 0g 0.02g 0%
    Net carbs 2.51g 13.5g N/A
    Sugar 0.62g N/A
    Copper 0.011mg 0.01mg 0%
    Sodium 4mg 4mg 0%
    Selenium 0.2µg 0.1µg 0%
    Vitamin B1 0.005mg 0.005mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Merlot
    Merlot
    3
    3% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.51 g
    Water: 86.59 g
    Other: 10.83 g
    14% 86%
    Protein: 0.03 g
    Fats: 0.02 g
    Carbs: 13.5 g
    Water: 86.4 g
    Other: 0.05 g
    Contains more ProteinProtein +133.3%
    Contains more OtherOther +21560%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +437.8%
    ~equal in Water ~86.4g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
    2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.