Merlot vs. Kit Kat — In-Depth Nutrition Comparison
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Differences between merlot and kit Kat
- Merlot contains less vitamin B12, copper, phosphorus, vitamin B2, vitamin B5, calcium, vitamin B1, selenium, iron, and magnesium than kit Kat.
- Kit Kat's daily need coverage for vitamin B12 is 23% higher.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of kit Kat is 50.
The food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +55.6% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +32% |
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more CalciumCalcium | +1462.5% |
| Contains more PotassiumPotassium | +81.9% |
| Contains more IronIron | +117.4% |
| Contains more CopperCopper | +1900% |
| Contains more PhosphorusPhosphorus | +487% |
| Contains more SeleniumSelenium | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +185% |
| Contains more Vitamin B1Vitamin B1 | +2240% |
| Contains more Vitamin B2Vitamin B2 | +577.4% |
| Contains more Vitamin B3Vitamin B3 | +123.2% |
| Contains more Vitamin B5Vitamin B5 | +2033.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 82% | |
| Fats | 0g | 25.99g | 40% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Copper | 0.011mg | 0.22mg | 23% |
| Calories | 83kcal | 518kcal | 22% |
| Carbs | 2.51g | 64.59g | 21% |
| Phosphorus | 23mg | 135mg | 16% |
| Monounsaturated fat | 5.844g | 15% | |
| Vitamin B2 | 0.031mg | 0.21mg | 14% |
| Protein | 0.07g | 6.51g | 13% |
| Calcium | 8mg | 125mg | 12% |
| Vitamin B5 | 0.03mg | 0.64mg | 12% |
| Vitamin B1 | 0.005mg | 0.117mg | 9% |
| Selenium | 0.2µg | 5µg | 9% |
| Iron | 0.46mg | 1mg | 7% |
| Choline | 31mg | 6% | |
| Polyunsaturated fat | 0.895g | 6% | |
| Magnesium | 12mg | 37mg | 6% |
| Cholesterol | 11mg | 4% | |
| Starch | 10.6g | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Fiber | 0g | 1g | 4% |
| Caffeine | 14mg | 4% | |
| Folate | 1µg | 14µg | 3% |
| Vitamin A | 24µg | 3% | |
| Potassium | 127mg | 231mg | 3% |
| Vitamin B6 | 0.057mg | 0.02mg | 3% |
| Vitamin B3 | 0.224mg | 0.5mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Sodium | 4mg | 54mg | 2% |
| Manganese | 0.132mg | 0.1mg | 1% |
| Net carbs | 2.51g | 63.59g | N/A |
| Sugar | 0.62g | 48.68g | N/A |
| Zinc | 0.14mg | 0.09mg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5212.3% |
| Contains more OtherOther | +746.1% |
| Contains more ProteinProtein | +9200% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2473.3% |
