Merlot vs. Lemon meringue pie — In-Depth Nutrition Comparison
Compare
Summary of differences between merlot and lemon meringue pie
- The amount of selenium, vitamin B2, vitamin B1, iron, and folate in lemon meringue pie is higher than in merlot.
- Lemon meringue pie covers your daily need for selenium, 21% more than merlot.
- Merlot contains 2 times more magnesium than lemon meringue pie. While merlot contains 12mg of magnesium, lemon meringue pie contains only 6mg.
- The amount of sodium in merlot is lower.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of lemon meringue pie is 59.
These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Merlot and Pie, lemon meringue, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +95.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +117.4% |
| Contains more CopperCopper | +281.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +82.6% |
| Contains more SeleniumSelenium | +5700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +111.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2260% |
| Contains more Vitamin B2Vitamin B2 | +412.9% |
| Contains more Vitamin B3Vitamin B3 | +321.4% |
| Contains more Vitamin B5Vitamin B5 | +613.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.331g | 22% | |
| Selenium | 0.2µg | 11.6µg | 21% |
| Fats | 0g | 12.9g | 20% |
| Cholesterol | 53mg | 18% | |
| Monounsaturated fat | 5.582g | 14% | |
| Saturated fat | 3.185g | 14% | |
| Carbs | 2.51g | 39.1g | 12% |
| Calories | 83kcal | 285kcal | 10% |
| Sodium | 4mg | 242mg | 10% |
| Vitamin B2 | 0.031mg | 0.159mg | 10% |
| Vitamin B1 | 0.005mg | 0.118mg | 9% |
| Protein | 0.07g | 3.8g | 7% |
| Iron | 0.46mg | 1mg | 7% |
| Folate | 1µg | 25µg | 6% |
| Vitamin A | 43µg | 5% | |
| Vitamin B3 | 0.224mg | 0.944mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B5 | 0.03mg | 0.214mg | 4% |
| Phosphorus | 23mg | 42mg | 3% |
| Copper | 0.011mg | 0.042mg | 3% |
| Potassium | 127mg | 65mg | 2% |
| Vitamin B6 | 0.057mg | 0.027mg | 2% |
| Zinc | 0.14mg | 0.28mg | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Net carbs | 2.51g | 39.1g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 0.62g | N/A | |
| Manganese | 0.132mg | 0.128mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +100% |
| Contains more OtherOther | +1103.3% |
| Contains more ProteinProtein | +5328.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1457.8% |
