Merlot vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Summary of differences between merlot and lemon meringue pie
- The amount of selenium, vitamin B2, vitamin B1, iron, and folate in lemon meringue pie is higher than in merlot.
- Lemon meringue pie covers your daily need for selenium, 21% more than merlot.
- Merlot contains 2 times more magnesium than lemon meringue pie. While merlot contains 12mg of magnesium, lemon meringue pie contains only 6mg.
- The amount of sodium in merlot is lower.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of lemon meringue pie is 59.
These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Merlot and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +95.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +117.4% |
| Contains more CopperCopper | +281.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +82.6% |
| Contains more SeleniumSelenium | +5700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +111.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2260% |
| Contains more Vitamin B2Vitamin B2 | +412.9% |
| Contains more Vitamin B3Vitamin B3 | +321.4% |
| Contains more Vitamin B5Vitamin B5 | +613.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +100% |
| Contains more OtherOther | +1103.3% |
| Contains more ProteinProtein | +5328.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1457.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.331g | 22% | |
| Selenium | 0.2µg | 11.6µg | 21% |
| Fats | 0g | 12.9g | 20% |
| Cholesterol | 53mg | 18% | |
| Monounsaturated fat | 5.582g | 14% | |
| Saturated fat | 3.185g | 14% | |
| Carbs | 2.51g | 39.1g | 12% |
| Calories | 83kcal | 285kcal | 10% |
| Sodium | 4mg | 242mg | 10% |
| Vitamin B2 | 0.031mg | 0.159mg | 10% |
| Vitamin B1 | 0.005mg | 0.118mg | 9% |
| Protein | 0.07g | 3.8g | 7% |
| Iron | 0.46mg | 1mg | 7% |
| Folate | 1µg | 25µg | 6% |
| Vitamin A | 43µg | 5% | |
| Vitamin B3 | 0.224mg | 0.944mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B5 | 0.03mg | 0.214mg | 4% |
| Phosphorus | 23mg | 42mg | 3% |
| Copper | 0.011mg | 0.042mg | 3% |
| Potassium | 127mg | 65mg | 2% |
| Vitamin B6 | 0.057mg | 0.027mg | 2% |
| Zinc | 0.14mg | 0.28mg | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Net carbs | 2.51g | 39.1g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 0.62g | N/A | |
| Manganese | 0.132mg | 0.128mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
12%
Minerals Daily Need Coverage Score
8%
20%
Comparison summary
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 238mg)
Which food is lower in Saturated fat?
Merlot is lower in Saturated fat (difference - 3.185g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 0.62g)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $2)
Which food is richer in minerals?
Lemon meringue pie is relatively richer in minerals
Which food is richer in vitamins?
Lemon meringue pie is relatively richer in vitamins