Merlot vs. Liqueur — In-Depth Nutrition Comparison
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What are the differences between merlot and liqueur?
- Merlot is richer than liqueur in manganese.
- Merlot has 6 times more magnesium than liqueur. While merlot has 12mg of magnesium, liqueur has only 2mg.
- The amount of sugar in merlot is lower.
- The glycemic index of merlot is lower.
We used Alcoholic Beverage, wine, table, red, Merlot and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +296.9% |
| Contains more IronIron | +253.8% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +2100% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +263.6% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +117.4% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +187.2% |
| Contains more Vitamin B6Vitamin B6 | +418.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +83.9% |
| Contains more Vitamin B5Vitamin B5 | +190% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.664g | 44% | |
| Fats | 0g | 15.7g | 24% |
| Cholesterol | 58mg | 19% | |
| Vitamin A | 173µg | 19% | |
| Calories | 83kcal | 327kcal | 12% |
| Monounsaturated fat | 4.458g | 11% | |
| Carbs | 2.51g | 20.9g | 6% |
| Manganese | 0.132mg | 0.006mg | 5% |
| Protein | 0.07g | 2.8g | 5% |
| Phosphorus | 23mg | 50mg | 4% |
| Polyunsaturated fat | 0.669g | 4% | |
| Iron | 0.46mg | 0.13mg | 4% |
| Vitamin B6 | 0.057mg | 0.011mg | 4% |
| Sodium | 4mg | 92mg | 4% |
| Potassium | 127mg | 32mg | 3% |
| Copper | 0.011mg | 0.04mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B2 | 0.031mg | 0.057mg | 2% |
| Magnesium | 12mg | 2mg | 2% |
| Caffeine | 8mg | 2% | |
| Choline | 8.1mg | 1% | |
| Vitamin B3 | 0.224mg | 0.078mg | 1% |
| Vitamin B5 | 0.03mg | 0.087mg | 1% |
| Vitamin B1 | 0.005mg | 0.011mg | 1% |
| Calcium | 8mg | 16mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2.51g | 20.9g | N/A |
| Sugar | 0.62g | 19.76g | N/A |
| Zinc | 0.14mg | 0.16mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Folate | 1µg | 2µg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +86.2% |
| Contains more ProteinProtein | +3900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +732.7% |
| Contains more OtherOther | +30.2% |
