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  6. Merlot vs. Longan

Merlot vs. Longan — In-Depth Nutrition Comparison

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The main differences between Merlot and Longan

  • Merlot contains less Vitamin C, Copper, and Vitamin B2 than Longan.
  • Daily need coverage for Vitamin C from Longan is 93% higher.

Food types used in this article are Alcoholic Beverage, wine, table, red, Merlot and Longans, raw.

Infographic

Merlot vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
7
:
3
Longan
Longan
Contains more Calcium +700%
Contains more Iron +253.8%
Contains more Magnesium +20%
Contains more Zinc +180%
Contains more Manganese +153.8%
Contains more Potassium +109.4%
Contains less Sodium -100%
Contains more Copper +1436.4%
Equal in Phosphorus - 21
Merlot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Longan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 8% 9% 24% 0% 2% 57% 7% 0%
Contains more Calcium +700%
Contains more Iron +253.8%
Contains more Magnesium +20%
Contains more Zinc +180%
Contains more Manganese +153.8%
Contains more Potassium +109.4%
Contains less Sodium -100%
Contains more Copper +1436.4%
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
3
:
4
Longan
Longan
Contains more Vitamin C +∞%
Contains more Vitamin B1 +520%
Contains more Vitamin B2 +351.6%
Contains more Vitamin B3 +33.9%
Merlot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Longan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +520%
Contains more Vitamin B2 +351.6%
Contains more Vitamin B3 +33.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
Merlot
2
:
3
Longan
Longan
Contains more Other +1447.1%
Contains more Protein +1771.4%
Contains more Fats +∞%
Contains more Carbs +503.2%
Equal in Water - 82.75
Merlot
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Longan
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more Other +1447.1%
Contains more Protein +1771.4%
Contains more Fats +∞%
Contains more Carbs +503.2%
Equal in Water - 82.75

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Merlot Longan
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Merlot Longan Opinion
Net carbs 2.51g 14.04g Longan
Protein 0.07g 1.31g Longan
Fats 0g 0.1g Longan
Carbs 2.51g 15.14g Longan
Calories 83kcal 60kcal Merlot
Sugar 0.62g Longan
Fiber 0g 1.1g Longan
Calcium 8mg 1mg Merlot
Iron 0.46mg 0.13mg Merlot
Magnesium 12mg 10mg Merlot
Phosphorus 23mg 21mg Merlot
Potassium 127mg 266mg Longan
Sodium 4mg 0mg Longan
Zinc 0.14mg 0.05mg Merlot
Copper 0.011mg 0.169mg Longan
Manganese 0.132mg 0.052mg Merlot
Selenium 0.2µg Merlot
Vitamin C 0mg 84mg Longan
Vitamin B1 0.005mg 0.031mg Longan
Vitamin B2 0.031mg 0.14mg Longan
Vitamin B3 0.224mg 0.3mg Longan
Vitamin B5 0.03mg Merlot
Vitamin B6 0.057mg Merlot
Folate 1µg Merlot
Threonine 0.034mg Longan
Isoleucine 0.026mg Longan
Leucine 0.054mg Longan
Lysine 0.046mg Longan
Methionine 0.013mg Longan
Phenylalanine 0.03mg Longan
Valine 0.058mg Longan
Histidine 0.012mg Longan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Merlot Longan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Merlot
27%
Longan
Minerals Daily Need Coverage Score
8%
Merlot
11%
Longan

Comparison summary

Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Merlot
Merlot is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Merlot
Merlot is relatively richer in minerals
Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 4mg)
Which food is cheaper?
Longan
Longan is cheaper (difference - $0.6)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.