Merlot vs. Marmalade — In-Depth Nutrition Comparison
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A recap on differences between merlot and marmalade
- Merlot has less copper and vitamin C.
- Marmalade contains 6 times less magnesium than merlot. Merlot contains 12mg of magnesium, while marmalade contains 2mg.
- Merlot has less sugar.
- The glycemic index of marmalade is higher.
Food varieties used in this article are Alcoholic Beverage, wine, table, red, Merlot and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +243.2% |
| Contains more IronIron | +206.7% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +560% |
| Contains more CalciumCalcium | +375% |
| Contains more CopperCopper | +718.2% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +330.8% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 2.51g | 66.3g | 21% |
| Copper | 0.011mg | 0.09mg | 9% |
| Calories | 83kcal | 246kcal | 8% |
| Manganese | 0.132mg | 0.02mg | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Iron | 0.46mg | 0.15mg | 4% |
| Phosphorus | 23mg | 4mg | 3% |
| Vitamin B6 | 0.057mg | 0.019mg | 3% |
| Calcium | 8mg | 38mg | 3% |
| Potassium | 127mg | 37mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Magnesium | 12mg | 2mg | 2% |
| Sodium | 4mg | 56mg | 2% |
| Folate | 1µg | 9µg | 2% |
| Zinc | 0.14mg | 0.04mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Choline | 3mg | 1% | |
| Vitamin B3 | 0.224mg | 0.052mg | 1% |
| Protein | 0.07g | 0.3g | 0% |
| Net carbs | 2.51g | 65.6g | N/A |
| Sugar | 0.62g | 60g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.005mg | 0.005mg | 0% |
| Vitamin B2 | 0.031mg | 0.025mg | 0% |
| Vitamin B5 | 0.03mg | 0.015mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +160.8% |
| Contains more OtherOther | +5315% |
| Contains more ProteinProtein | +328.6% |
| Contains more CarbsCarbs | +2541.4% |
~equal in
Fats
~0g
